with Stephanie Rose, Sunday, Dec 15th, 12:30 – 3:30 pm. Plant Spirit Yoga is a workshop to deepen our relationship with the Plants and the wisdom of the Land. This is practice in re-wilding our hearts and feeling our place in the intricate and exquisite web of life.
with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
A weekend intensive with Whit Hornsberger: Friday, Jan 24th; Saturday, Jan 25th; & Sunday, Jan 26th, 2020. Our weekend of insight will encompass discussion on Buddhist theory, and exploring and integrating the Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga.
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
