Category: Events

Deepen Your Practice Series - Deborah & Jenesa

Deepen Your Practice Series

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick up and jump back and...

Living an Ethical Life - The Yoga Sutras - Deborah

Living an Ethical Life: The Yoga Sutras

The Yoga Sutras – Yamas and Niyamas with Deborah Carruthers Date: Saturday, September 23rd, 2017 Time: 1:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Develop a deeper understanding of the Yoga Sutras – the teachings that guide us toward living true to our Highest nature. A study of the Yamas gives us guidance...

Essential Yin

Essential Yin Yoga

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher, and Emma Nielsen, RYT & Young Living Independent Distributor When: Sunday, September 24th, 2017, 6:30 – 8:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC As we transition from the bright, warm Yang seasons of Spring and Summer into the cooler, darker Yin seasons of Autumn and Winter, the...

Somagic - Judy and Mo

Somagic

with Judy Lamontagne and Mo Briglio Date: Sunday, October 1st, 2017 Time: 3:00 – 5:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Judy and Mo as they guide you through a somatic experience interweaving somatic movement with Yin poses. Layering these practices will deepen your connection to the soma (living body). Working through somatic...

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Sundays, Oct 8th, 15th, 22nd, & 29th, 2017 Time: 3:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

with Jenesa Tomich Dates: Sundays, Oct 15th, 22nd, & 29th, 2017 (3 classes) Time: 12:30 – 2:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...