with Nadia Boucher.
Sunday, Dec 9th, 12:30 – 3:30 pm.
In Deepening Yin, teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience
with Jane Waterman.
Tuesday, Dec 11th, 2:00 – 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.
by Deborah Carruthers · Published December 2, 2018 · Last modified December 3, 2018
Our next Yoga Teacher Training (YTT) program will be offered in Winter/Spring 2019.
Orientation and information session: December 15th, 2018 at 1:30 pm.
Course dates: January 25th – March 25th, 2019.
Harmony Yoga’s YTT Program will immerse you in the study of yoga philosophy, postures, anatomy, other special topics, and hands-on teaching practice.
with Nadia Boucher.
Next date: Saturday, Dec 29th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
by Deborah Carruthers · Published December 2, 2018 · Last modified December 3, 2018
with Sarah Domes.
Dates: April 12th-14th, 2019.
This informative and inspiring Restorative Yoga Teacher Training is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Teachers can use these hours toward Yoga Alliance continuing education.