Category: Events

Carly Forest

A Practice of Remembering

Cultivating Embodiment and Renewal with Yin Yoga with Carly Forest When: Sunday, January 28th, 2018 Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC The ritual of a daily practice offers us the possibility of greater connection to ourselves and our inner worlds, regardless of circumstances and conditions. The practice of yin yoga can be an excellent training...

Ayurveda

Introduction to Ayurveda

w/ Asrael Zemenick When: Saturday, Jan 13th, 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you interested in connecting with true health and wellness for your unique body and being? Do you feel that your life would benefit from whole body/mind/spirit connection? Are you drawn to yoga or an inner spiritual practice?...

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

with Jenesa Tomich Dates: Sundays, Jan 7th, 14nd, & 21th, 2018 (3 classes) Time: 2:15 – 4:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Saturdays, Feb 3rd, 10th, 17th, & 24th, 2018 Time: 4:00 – 5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...