with Deborah Carruthers, Lead Instructor. Orientation & information session: Saturday, January 11th, 2020, 4:00 pm. Course dates: February 15th – June 27th, 2020. Our Yoga Intensive & Yoga Teacher Training Program will immerse you in the study of yogic philosophy, anatomy, postures, mindfulness, and hands-on teaching.
with Fiji McAlpine & Mary Prefontaine, Saturday, Jan 18th, & Sunday, Jan 19th, 2020, 12:30 – 4:00 pm. The Intentional Evolution workshop joins together the pillars of the teaching arts with the leader principles required to create learning in the room, and change in the world.
with Bonnie Williamson. Mondays, Jan 20th, Jan 27th, Feb 3rd & Feb 10th, 1:30 – 2:30 pm (4 classes). Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression, and anxiety. No hands-on assists in this class.
A weekend intensive with Whit Hornsberger: Friday, Jan 24th; Saturday, Jan 25th; & Sunday, Jan 26th, 2020. Our weekend of insight will encompass discussion on Buddhist theory, and exploring and integrating the Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga.