with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick up and jump back and...
The Yoga Sutras – Yamas and Niyamas with Deborah Carruthers Date: Saturday, September 23rd, 2017 Time: 1:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Develop a deeper understanding of the Yoga Sutras – the teachings that guide us toward living true to our Highest nature. A study of the Yamas gives us guidance...
by Deborah Carruthers · Published August 18, 2017 · Last modified September 20, 2017
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher, and Emma Nielsen, RYT & Young Living Independent Distributor When: Sunday, September 24th, 2017, 6:30 – 8:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC As we transition from the bright, warm Yang seasons of Spring and Summer into the cooler, darker Yin seasons of Autumn and Winter, the...
with Judy Lamontagne and Mo Briglio Date: Sunday, October 1st, 2017 Time: 3:00 – 5:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Judy and Mo as they guide you through a somatic experience interweaving somatic movement with Yin poses. Layering these practices will deepen your connection to the soma (living body). Working through somatic...
A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Sundays, Oct 8th, 15th, 22nd, & 29th, 2017 Time: 3:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...
with Jenesa Tomich Dates: Sundays, Oct 15th, 22nd, & 29th, 2017 (3 classes) Time: 12:30 – 2:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...
When I was first drawn to yoga it was for the physical exercise and flexibility. I soon found the healing benefits went beyond the physical and brought inspiration back into my life. My dedication and curiosity kept me coming back to my mat.
With heart-led classes, my hope is to bring more awareness to the breath; helping find the ease in each posture. It is a dream come true to bring as much healing to others through the practice of yoga as it has brought to me.
Read more about Jenesa here
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.