with Sarah Domes, Sleep Coach + E-RYT 500 Yoga Instructor When: Friday – Sunday, July 6th, 7th, & 8th, 2018 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC This informative and inspiring weekend retreat, rooted in mindful self compassion, is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Friday, July 6th,...
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
by Deborah Carruthers · Published February 3, 2018 · Last modified February 28, 2018
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, March 24th, 2018, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....