Events

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: A Trauma-Informed Series

Thursdays, Oct 11th, 18th, & 25th, 1:30 – 2:30 pm (3 classes)
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.

Nadia Free Yin

Free Yin Yoga Class

Next date: Saturday, Oct 20th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.

Geoff MacKenzie - Posture Development Through Inquiry_sm

Posture Development through Inquiry

Sunday, Nov 4th, 2018 – Morning and afternoon sessions

The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.

Anna Dobos - Yoga Dance Workshop

Yoga Dance Workshop

Saturday, 24th Nov, 2018, 1:00 – 4:30 pm
Yoga Dance is a healing movement practice. Through asanas and dance movements you are guided into your own inner dance. It is a powerful and beautiful journey.

Retreat to India

Retreat to India!

Don’t miss this trip of a lifetime!

22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.