BC has issued a government-mandated shutdown for restaurants, bars and all indoor fitness including yoga, until April 19th. (More info here), effective Monday 29th at Midnight. This is as a result of a spike in cases, and not any cases relating directly to studios or fitness facilities. We have been following all protocols and have … Read more
Feeling tight and uncomfortable in your body? Come and experience two hours of somatic education and movement with Judy. Investment: $60.00 Date April 10 Time 1:30-3:30 You will learn how Somatics works, and have an opportunity to explore your unconscious habitual patterns of movement. It is only when we develop an awareness of how we … Read more
Plant Spirit Yoga and Meditation with Steph Rose Sunday, April 4th, 12pm – 1:45pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. Each workshop we get to know a different Plant through stories, teachings, and our own direct experience. Whether you’re seasoned or new … Read more
Sunday, March 28th, 12:30- 2:45; and Saturday, April 3rd, 1:30- 3:30 pm ( 2 part workshop) What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga presents a 2 part workshop looking at some tools … Read more