Fiji McAlpine's and Mary Prefontaine's Intentional Evolution Workshop 1_crop

Intentional Evolution – A Workshop for Yoga Teachers

with Fiji McAlpine & Mary Prefontaine, Saturday, Jan 18th, & Sunday, Jan 19th, 2020, 12:30 – 4:00 pm. The Intentional Evolution workshop joins together the pillars of the teaching arts with the leader principles required to create learning in the room, and change in the world.

Bonnie's Building Resiliency Series - Mon Jan 20 & 27, Feb 3 & 10 2020

Building Resiliency: A Trauma-Informed Series

with Bonnie Williamson. Mondays, Jan 20th, Jan 27th, Feb 3rd & Feb 10th, 1:30 – 2:30 pm (4 classes). Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression, and anxiety. No hands-on assists in this class.