Nadia - Deepening Yin - Sheena Davies Photography

Deepening Yin Silent Practice

with Nadia Boucher.
Sunday, Dec 9th, 12:30 – 3:30 pm.
In Deepening Yin, teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience

Intro to Chair Yoga - Jane's Chair Yoga

Intro to Chair Yoga

with Jane Waterman.
Tuesday, Dec 11th, 2:00 – 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.

Spring Intensive 2016 - Module 1 - Yoga Teacher Training

Winter/Spring 2019 Yoga Teacher Training Intensive Program

Our next Yoga Teacher Training (YTT) program will be offered in Winter/Spring 2019.
Orientation and information session: December 15th, 2018 at 1:30 pm.
Course dates: January 25th – March 25th, 2019.
Harmony Yoga’s YTT Program will immerse you in the study of yoga philosophy, postures, anatomy, other special topics, and hands-on teaching practice.

Nadia Free Yin

Free Yin Yoga Class

with Nadia Boucher.
Next date: Saturday, Dec 29th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.

Restorative Yoga Teacher Training

with Sarah Domes.
Dates: April 12th-14th, 2019.
This informative and inspiring Restorative Yoga Teacher Training is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Teachers can use these hours toward Yoga Alliance continuing education.