Category: Events

Somagic - Judy and Mo

Somagic

with Judy Lamontagne and Mo Briglio Date: Sunday, November 19th, 2017 Time: 2:00 – 5:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Back by popular demand with an extra hour to transition and settle in more fully. Join Judy and Mo as they guide you through a somatic experience interweaving somatic movement with Yin poses....

Awakening to Joy Through Yoga and Mindfulness

Awakening to Joy Through Yoga and Mindfulness

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop a ritual for harnessing innate...