Harmony Yoga and Wellness Center

360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM

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Upcoming Events at Harmony Yoga!

Deb's India Blog

Upcoming Classes

Drop-In For Any Yoga Class

Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!

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You’ll receive occasional emails (about one per month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.

About our Classes

About the MindBody App

MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.

You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!

We’re on Instagram!
  • The winds are churning the trees so Harmony Yoga has
    2 months ago by harmonyyogaduncan The winds are churning the trees so Harmony Yoga has decided to encourage everyone to stay safe and snug at home by cancelling the 5:30 Yin practice. As this was the two hour Winter Solstice practice we will look at offering it next Thursday the 27th. Stay tuned! Also, keep an ear to the ground regarding the running of practices tomorrow, Friday. Love and hugs to all
  • Support your loved one with their New Years resolution by
    2 months ago by harmonyyogaduncan Support your loved one with their New Year’s resolution by gifting them a yoga pass for Christmas We are open Sunday till 5:30 and Monday till 1:00!
  • Happy New Year Capturing the preparation for our evening meditation
    2 months ago by harmonyyogaduncan Happy New Year. Capturing the preparation for our evening meditation, setting the course for 2019
  • Mysore mornings are the best! Come get one on one
    1 month ago by harmonyyogaduncan Mysore mornings are the best! Come get one on one instruction in a group setting where everyone is working, breathing and learning a series of postures at their own pace....Give yourself this gift of practice to start your day6:30am tomorrow morning with  @yogalove40   @harmonyyogaduncan   #mysore   #ashtanga   #yoga   #onebreathatatime   #vinyasa   #practiceyogachangeyourworld   #om   #oneposeatatime   #namaste 
  • Baby its cold outside! Come to Harmony and step into
    6 days ago by harmonyyogaduncan Baby it’s cold outside! Come to Harmony and step into our warm Shala and practice some Ashtanga yoga! Fusion  @9 :30 with  @deborah .carruthers.9 or our new class Ashtanga Basics  @11 :15 with  @yogalove40  Be safe! Give yourself lots of time as roads may be icy❄️❤️❤️
  • A couple of our YTTs hard at work harmonyyogaduncan yogalife
    6 days ago by harmonyyogaduncan A couple of our YTT’s hard at work  #harmonyyogaduncan   #yogalife   #teachertraining   #yoginis   #specialtimes ❤️❤️  #namaste 
  • Warm Flow tonight Feb 11th is on! Yin is cancelledEnjoy
    4 days ago by harmonyyogaduncan Warm Flow tonight Feb 11th is on! Yin is cancelled....Enjoy a restful night tucked in at home❤️  #namaste 
  • Saturday with these beautiful yogi nuns They are diligent determined
    4 days ago by harmonyyogaduncan Saturday with these beautiful yogi nuns. They are diligent, determined and focused. Keeping me on my toes❤️
  • Jenesa is warmed up and ready to guide you through
    3 days ago by harmonyyogaduncan Jenesa is warmed up and ready to guide you through Harmony Flow this morning ❤️❄️
  • Feeling housebound come out tonight for Hatha at 430 or
    2 days ago by harmonyyogaduncan Feeling housebound come out tonight for Hatha at 4:30 or Yin/Yang at 6:15. ❤️