Harmony Yoga and Wellness Center

360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM

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Meet Our Instructors

Deborah Carruthers

Deborah Carruthers

Nadia Boucher

Nadia Boucher

Rachel Dean

Rachel Dean

Judy Lamontagne

Judy Lamontagne

Erin Ralph

Erin Ralph

Anne-Marie Reilander

Anne-Marie Reilander

Stephanie Rose

Stephanie Rose

Jenesa Tomich

Jenesa Tomich

Bonnie Williamson

Bonnie Williamson

Asrael Zemenick

Asrael Zemenick

Upcoming Events at Harmony Yoga

Upcoming Classes

Drop-In For Any Yoga Class

Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!

About the MindBody App

MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.

You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!

Class Descriptions (click on class name to expand)

A traditional practice as offered by Sri K. Pattabhi Jois of Mysore, India, composed of a fixed series of postures linked by vinyasa (flowing connecting movements). Designed to realign the spine, cleanse and tone the body, and cultivate focus. This is a strong class that includes inversions. Note: Ashtanga and Moon Days.

Be guided through the first half of the Ashtanga Primary Series and the finishing sequence. This class is good preparation for the Ashtanga Primary series. Note: Ashtanga and Moon Days.

A warming practice of poses, linked by the breath, that strengthen and open the body. Includes sun salutations, strong standing poses, and breath work based on the Ashtanga Primary Series.

Flow through a gently warming sequence, creatively designed to develop strength, flexibility and balance, and to connect you to your body, breath and heart. Sun salutations, standing and balancing postures, seated poses, and a grounding closing sequence.

A warm practice consisting of poses linked by the breath that strengthens and opens the body. Includes sun salutations, strong standing poses, and work on the mat. A flow based on the Ashtanga Primary Series. The room is heated using infrared heaters to approximately 28 degrees. A warm, strong practice.

A warm yin practice working into deeper, longer-held postures using lots of supports to show the body where it’s going – where our potential is – in order or grow our practice! The room is heated using infrared heaters to approximately 28 degrees.

Through a balanced blend of flowing, strengthening movement and opening, grounding stillness, this practice’s intention is to cultivate stability and mobility, awareness and balance.

This free class is offered by the amazing graduates of Harmony Yoga’s recent teacher training program. Each class is unique!

Create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, gardeners, hikers, and office workers! This class offers detailed alignment instructions and uses the breath and mind to work through poses that will create space and opening in your body. Accessible to all levels.

A practice with an emphasis on opening and strengthening the hips. The hips are at the pelvic hub of our skeletal system and affect the way we walk, sit, move, and sleep. Creating harmony in the hips often leads to harmony in the entire body/mind.

Introduces you to flowing through poses while staying connected with your breath. All levels.

Self-guided studio time. A teacher is present to answer questions and perform alignment adjustments. Students are invited to practice at their own pace. The room is open for a set amount of time and you are welcome to enter and exit as you please. Open to everyone. Note: Ashtanga and Moon Days.

Somatic yoga is not a different style of yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and gentle movements are used to re-educate the brain to allow changes in our habitual patterns so that tight and restricted areas of the body relax and move more functionally.

A quiet, inward practice focused on the connective tissues of the body. Each pose is held for 3-5+ minutes using props. Time allows the body to enter a state of deep relaxation and encourages increased flexibility. A class for all levels.

Sink deeply into the support of the earth, and rest in your body and breath as we move through a gentle sequence of slow, mindful movements and long-held yin postures.

In this safe and gentle one-hour class, we will explore simple modified yoga shapes, grounding and breathing exercises. We will learn how the central nervous system gets hijacked and how to make effective choices to help calm the body.

A chair provides students with a safe foundation from which to explore the many benefits of yoga postures, breathing and mindfulness meditation. Chair yoga helps students to develop strength and flexibility within their present range of motion and ability.

This one-hour midday class is wonderful for beginners. Learn to connect with your breath and your body. Brighten your day.

Using gentle yoga to open the body in preparation for a meditation practice, releasing tension so that we can come into a place of stillness. Followed by a guided meditation where we learn to be in the present moment and tune into our own ability to relax and work towards balance.

Deb's India Blog

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By sharing our 2-week intro deal with your family and friends,  you’ll earn a $20 credit for your account for the first referral, and a $10 credit for each subsequent referral!

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