Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

YTTs Yoga Clinic

Yoga Clinic – Sun Salutations

Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.

108 Sun Salutations

108 Sun Salutations

Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.

Yoga For Sleep

Yoga for Sleep Workshop

You were born knowing how to sleep deeply. Over time, life stresses pull us off balance and negatively impacts our sleep at night and our energy during the day. Luckily there’s hope! The Yoga for Sleep workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have.

Ayurveda and the Energy Body

Ayurveda and the Energy Body

Ayurveda is an ancient healing practice that creates balance on all levels of our beings. We are so much more than our physical bodies, and true health and happiness flows as we embrace the different layers of our energy bodies. In this class we will explore the chakras, koshas, healing breath and mantras.

Stretch and Shine Kids Yoga

Stretch and Shine Kids Yoga

with Lia McLeod, Early Childhood Educator, RYT 200 When: 3-6 years old: Monday, 3:10-4:10 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Registration is open now! Kids Yoga will be offered in pre-registered blocks each Monday (dates below) from 3-4 pm, for kids aged between 3-6 years old. The first set of two 5-week blocks ($42.50...

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, February 24th, 2018, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....

2018 Schedule Changes

Schedule Changes

Holiday Hours The studio is closed December 24 and 25, 2017. On Boxing Day, we are open only for Boxing Day Flow from 10:00-11:30 am. On New Years’ Day, we are open for Yin at 9:00 am, Gentle Flow at 12:00 pm, and Warm Harmony Flow at 5:30pm. We are making the following schedule changes in January, 2018, as we continue...

Winter 2017/8 Yoga Teacher Training

Winter 2017/8 Yoga Teacher Training Program

Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...