We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our …
Gift Certificates & More!
Give the gift of yoga with our gift certificates.
Check out our latest deals. Find YOUR yoga!
360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM
Have you signed up for our referral program?
By sharing our 2-week intro deal with your family and friends, you’ll earn great rewards, including a $20 credit for your account!
Upcoming Events at Harmony Yoga!
Deepening Yin Silent Practice
with Nadia Boucher.
Sunday, Dec 9th, 12:30 - 3:30 pm.
In Deepening Yin, teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience
Intro to Chair Yoga
with Jane Waterman.
Tuesday, Dec 11th, 2:00 - 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.
Winter/Spring 2019 Yoga Teacher Training Intensive Program
Our next Yoga Teacher Training (YTT) program will be offered in Winter/Spring 2019.
Orientation and information session: December 15th, 2018 at 1:30 pm.
Course dates: January 25th - March 25th, 2019.
Harmony Yoga's YTT Program will immerse you in the study of yoga philosophy, postures, anatomy, other special topics, and hands-on teaching practice.
Free Yin Yoga Class
with Nadia Boucher.
Next date: Saturday, Dec 29th, 6:00 - 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
Restorative Yoga Teacher Training
with Sarah Domes.
Dates: April 12th-14th, 2019.
This informative and inspiring Restorative Yoga Teacher Training is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Teachers can use these hours toward Yoga Alliance continuing education.
Deb's India Blog
Sunset
The sun has set on my travels. Time to return to the western world, hopefully with an Indian mindset - slowly, slowly. Seven airports successfully managed - no small feat for those that know me...
Full of Love
Our last Sunday here in Thekkady. Anthony from Chrisses Hotel, who is one of many staff that support us here, invited us to his Catholic Church for a festive celebration for children. We, of course, rode in a jeep...
Daily Ritual
We have journeyed through our first week together since arriving in Thekkady. Three days of silence helped us to establish communion with ourselves and our tribe. Breaking the fast of silence...
Cochin and Thekkady
After three weeks on my own, I was so filled with joy to greet my friends. They arrived safely around 5:30 am after the driver drove in circles for a bit. Bonnie knew where to turn, but the driver persisted...
Empty Chairs
I arrived after an easy journey to Cochin, Kerala. I so appreciate Anne’s Residency, quiet, beautiful gardens, air conditioning, and a soft bed. Oh so happy! A wonderful group of women are en route...
Connection to the Heart
This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu...
Mental Game
Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago...
Old Patterns
A dispassionate approach to asana, pranayama, and meditation reveals the true potential of what is. This morning, after a restless night of sleep/wakefulness, my old patterns hit...
Breakfast
Breakfast has become my favourite meal here. Time is flipped upside down, and so are my eating habits. I take nothing for granted here: not my body, energy, sleep, food, and ATMs...
Upcoming Classes
Drop-In For Any Yoga Class
Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
Are you getting our newsletter?
You’ll receive occasional emails (about one per month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
About our Classes
What is Mysore?
Many people ask us, "What is a Mysore class?" To give you a bit of background, Mysore is the name …
Stretch and Shine Kids Yoga
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. …
Somatic Yoga
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your …
About the MindBody App
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.
You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
We’re on Instagram!
2 months ago by harmonyyogaduncan Happy Sunday♥️ A variety of classes to choose from today. Hope to see you soon on your mat❣️ #yogasuunday #harmonyyogaduncan #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude- 1 month ago by harmonyyogaduncan This Sunday❣️♥️ Don’t miss out on the fine teaching skills of Geoff MacKenzie @mysore .bc. An inspirational teacher that can help grow your yoga practice no matter your level. Space is limited. Make sure to register your beautiful yogi self soon ♥️
- 1 month ago by harmonyyogaduncan Love me when I am rain, hold me when I am fire ~Rune Lazuli ♥️ #harmonyyogaduncan #rainydayyoga #gratefulfortoday #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratitude
- 1 month ago by harmonyyogaduncan Happy Saturday ♥️ Come practice this morning with Jenesa @yogalove40 at 9:30 Ashtanga Fusion then at 6:00pm Free Yin class with Nadia @mindful .nadia #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude #yinyogalife
- 1 month ago by harmonyyogaduncan Happy Monday ♥️ Come practice with us today Yin 9:00-10:30 Gentle Yoga 12-1:00 Warm Harmony Flow 5:30-7 Warm Yin 7:15-8:45. No Kids Yoga today will resume next week. ♥️♥️
- 1 month ago by harmonyyogaduncan Vinyasa Flow tonight with Rachel @ 6:00 Enjoy this dynamic flowing class. Linking movement with breath to strengthen and energize♥️ #harmonyyogaduncan #vinyasaflow #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude
- 4 weeks ago by harmonyyogaduncan A warm welcome to Fiji McAlpine RYT 500hrs Teaching Vinyasa Flow Tuesday @ 6:00pm Fiji teaches in local studios and leads worldwide retreats, workshops, and teacher trainings each year. Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week. Fiji is one of the founding yoga teachers featured on the website doyogawithme.com, an internationally-renowned site offering quality yoga instruction, to users around the world.
- 3 weeks ago by harmonyyogaduncan #moonday #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovement #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude
- 3 weeks ago by harmonyyogaduncan Hold the love of the moon in your heart, let the darkness blossom into light ... Full Moon today, take some time to reflect, journal, & be soft to yourself ❤️❤️ http://risingwoman.com/full-moon-gemini-november-2018/ #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovement #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude
- 2 weeks ago by harmonyyogaduncan December 1st! Begin this new month with a lovely flow guided by Jenesa! @yogalove40
