Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

40-Day Summer Yoga Challenge

40-Day Summer Yoga Challenge

Take our yoga challenge! Experience the benefits of a daily yoga practice, and transform your relationship to your breath, body, and inner Self. To complete the challenge, show up to practice on 30 out of 40 days between June 1st and July 10th. All classes held at Harmony are eligible for the challenge.

Jane's Chair Yoga

Chair Yoga

Chair yoga returns on Tuesday afternoons to Harmony Yoga! Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: A Trauma-Informed Series

Thursdays, Jun 7th, 14th, 21st, & 28th, 2018, 1:30 – 2:30 pm

Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.

Corine van Doorn

Maintaining Pelvic Health

Saturday, June 9, 2018, 5:00 – 7:00 pm
Corine will talk about the importance of maintaining pelvic health for the rest of your life, especially in the prevention of prolapse and incontinence. We will cover the anatomy of the pelvis, and the important role played by all the intricate muscles and organs in maintaining pelvic health.

Prenatal Yoga

Prenatal Yoga

Prenatal yoga comes to Harmony Yoga on Tuesdays, starting June 19th, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Essential Yin

Essential Yin Yoga

Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.

Restorative Yoga Teacher Training

with Sarah Domes
Dates: 6th-8th July 2018
This informative and inspiring weekend retreat, rooted in mindful self compassion, is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice.