with Sarah Domes, Sleep Coach + E-RYT 500 Yoga Instructor When: Friday – Sunday, July 6th, 7th, & 8th, 2018 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC This informative and inspiring weekend retreat, rooted in mindful self compassion, is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Friday, July 6th,...
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
We are making the following schedule changes in March 2018, as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details. Class Changes On March 1st, there will be no afternoon Mysore. Intro to Yoga will continue through March on Tuesdays from 1:30 – 2:45 pm with Emma. This class is perfect for any yogi...
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.
by Deborah Carruthers · Published February 3, 2018 · Last modified February 28, 2018
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, March 24th, 2018, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....
Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...
w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...
w/ Jane Waterman, BSc, RYT 200, Certified Chair Yoga Instructor When: Tuesdays, 2:00-3:15 pm Tuesday class is cancelled at present. Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Chair yoga is an accessible class for anyone who would like to develop a gentle yoga practice. It is especially helpful for people living with chronic pain and illness (e.g. autoimmune or...
Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and gentle movements are used to...
Drop-ins are welcome for all yoga classes. We advise pre-registration for workshops, which can be done conveniently and securely on our website. If you're new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
