Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Schedule Changes

Schedule Changes

We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.

Stretch and Shine Kids Yoga

Stretch and Shine Kids Yoga

Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: A Trauma-Informed Series

Session 1: Thursdays, Sept 20, 27, & Oct 4, 1:30 – 2:30 pm (3 classes)
Session 2: Thursdays, Oct 11, 18, & 25, 1:30 – 2:30 pm (3 classes)
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.

Nadia Free Yin

Free Yin Yoga Class

Next date: Oct 20th, Saturday, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.

Prenatal Yoga

Prenatal Yoga

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Retreat to India

Retreat to India!

Don’t miss this trip of a lifetime!

22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.