Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Sundays, Oct 8th, 15th, 22nd, & 29th, 2017 Time: 3:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

with Jenesa Tomich Dates: Sundays, Oct 15th, 22nd, & 29th, 2017 (3 classes) Time: 12:30 – 2:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...

Lia McLeod

Kids Yoga

w/ Lia McLeod, ECE, RYT 200 New class times and days! When: 3-5 years old: Mondays, 1:15-2:00 pm 5-9 years old: Mondays, 3:00-4:00 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Smile, dance, love, play! Along with the movement of yoga, stories, songs and games will be used to facilitate individual development for each child. Kids...

Gentle Yoga Meditation Class

Gentle Yoga & Mindfulness Meditation

w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...

Chair Yoga

Chair Yoga

w/ Jane Waterman, BSc, RYT 200, Certified Chair Yoga Instructor When: Tuesdays, 2:00-3:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Chair yoga is an accessible class for anyone who would like to develop a gentle yoga practice. It is especially helpful for people living with chronic pain and illness (e.g. autoimmune or inflammatory diseases, arthritis, MS, fibromyalgia)...

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturdays, Oct 28th & Nov 25th, 2017, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice...

Core, Hips, and Hammies

Core, Hips and Hammies!

Saturdays, 11:30 am – 12:45 pm, with Jenesa Sundays, 4:30 – 5:45 pm, with Deborah In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to...