Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Whit Hornsberger Four Foundations Of Mindfulness

Yin Yoga & the Four Foundations of Mindfulness

The practice of Insight (Vipassana) meditation is built upon the teachings of the Buddhist discourse, the Maha Satipatthana Sutta, or The Four Foundations of Mindfulness. The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator.

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC.

Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.

Make Your Mala

Make Your Mala

Emma and Amanda will guide you through the process of making your own Mala! We will talk about the stones you can choose from for your Mala, and also about the oils you can place on the Guru Stone! Let your body, heart, and mind connect as you embark on the sacred practice of working with a simple mantra to create your own Mala.

An Ashtanga Yoga Weekend

An Ashtanga Yoga Weekend

An Ashtanga Yoga weekend with Authorized Level 2 Ashtanga teacher, Geoff MacKenzie, features workshops, Mysore practices, and guided discussions on the practice, including its subtler aspects and the places where we encounter difficulty.

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Schedule Changes

Schedule Changes

We are making the following schedule changes in March 2018, as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details. Class Changes On March 1st, there will be no afternoon Mysore. Intro to Yoga will continue through March on Tuesdays from 1:30 – 2:45 pm with Emma. This class is perfect for any yogi...

Stretch and Shine Kids Yoga

Stretch and Shine Kids Yoga

Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, March 24th, 2018, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....