by Deborah Carruthers · Published May 29, 2018 · Last modified June 4, 2018
Don’t miss this trip of a lifetime!
Reservation deadline: Jun 15, 2018
22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.
Take our yoga challenge! Experience the benefits of a daily yoga practice, and transform your relationship to your breath, body, and inner Self. To complete the challenge, show up to practice on 30 out of 40 days between June 1st and July 10th. All classes held at Harmony are eligible for the challenge.
Chair yoga returns on Tuesday afternoons to Harmony Yoga! Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.
Thursdays, Jun 7th, 14th, 21st, & 28th, 2018, 1:30 – 2:30 pm
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.
Saturday, June 9, 2018, 5:00 – 7:00 pm
Corine will talk about the importance of maintaining pelvic health for the rest of your life, especially in the prevention of prolapse and incontinence. We will cover the anatomy of the pelvis, and the important role played by all the intricate muscles and organs in maintaining pelvic health.
Prenatal yoga comes to Harmony Yoga on Tuesdays, starting June 19th, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.
Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.
with Sarah Domes
Dates: 6th-8th July 2018
This informative and inspiring weekend retreat, rooted in mindful self compassion, is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice.
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Drop-ins are welcome for all yoga classes. We advise pre-registration for workshops, which can be done conveniently and securely on our website. If you're new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
