Lessons
The lessons of India are that life is celebrated through festivals, gatherings and family time filled with colour, delicious food, love and generosity. India is a place of deep connection...
Welcome to Harmony Yoga and wellness
360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • harmonyyogaduncan@gmail.com
Meet Our Teachers
Upcoming Events at Harmony Yoga
Deb's India Blog
A Simple Life
Living a simple life everyday with practice, nourishing food, rest and time for reflection fills our spirits up. We tune in to the energy of Durga for strength and protection, Kali for transformation...
Learning to Receive
I have not been able to write much, as the cold I picked up in Delhi has almost dropped me to my knees. I know the biggest lesson is mine: learning to receive love and care from others...
Sharing Culture
We delight in the pride and joy our hosts show in sharing culture through food and service. The sharing of food and the culture that shapes it is a ritual that shapes and expands our hearts...
Rhythm
We have settled into a rhythm of meditation, Asana practice, and enjoyment of three incredible meals every day. Feeling blessed by the simplicity of life here. For me, it is practice, teaching...
Circle Time
Oh, how we treasure circle time together to share ourselves! We chant, listen to stories of the goddesses and grow in understanding of each other. Beautiful, wise goddesses are gathered here...
About the Wellness Living App
Achieve by Wellness Living is a free app that lets you view schedule, book into classes, view account and pass info, purchase passes, and access our on-demand video library*. Stay connected with all things Harmony Yoga Duncan!
Download it from Apple App Store
*on demand video library is available for anyone with an active class-pack or unlimited pass.