Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics of sun salutations, classical standing and seated poses in this series of...
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, June 24th, 2017, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga. This...
Spring into Health! May 1st – June 30th, 2017 Join us for our “Spring Into Health” Yoga Challenge! In a celebration of life, re-birth, and all the blessings that Springtime holds, the ancients used to dance around a maypole. This tradition brought the community together, and was a time of great joy for everyone. So let us all embody this...
21 Days — An Integrated Yoga Journey with Deborah Carruthers Imagine yourself in a place where boundaries dissolve, obstacles are removed, and the heart blossoms like a lotus flower in the sun… Fall Intensive 2017 Where: Tropical South India in the spice hills of Periyar Wildlife Sanctuary, Kerala When: November 2 – 22, 2017 Reservation Deadline: May 31, 2017. Space is limited, so book a spot...
Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...
Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch Julie is teaching Lunch Flow on Thursdays, Jean and Amber are teaching Beginners Yoga, and Judy is teaching Somatic Yoga. See teacher...
Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded. Somatic Yoga on Wednesdays and Thursdays Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again...
Saturdays, 11:30 am – 12:45 pm, with Jenesa Sundays, 4:30 – 5:45 pm, with Deborah In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to...
Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program – Leona, Leah, and Lana. Back row (left to right): Deborah Carruthers (Lead Instructor) and Leona DeOliveira. Front row (left to right): Leah Gough and Lana Ryan. Leona is now a member of our yoga teaching team! See teacher training for information about upcoming training intensives.
By bringing an insightful, intuitive, and unique perspective to the asana, energetic, and meditative practice of Yin Yoga, Nadia works to encourage and facilitate healing and opening of the body, mind and self to their fullest potential. Throughout the practice Nadia devotes her energy to creating a safe, supportive environment where each practitioner is encouraged to connect with and follow their own intuitive guidance.
Read more about Nadia here
MindBody is a new way of accessing information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
