360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM
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Upcoming Events at Harmony Yoga!
New Class – Building Resiliency
With Bonnie Williamson.
Day: Mondays, starting Feb 4th, 2019. Time: 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.
Introduction to Ayurveda
With Asrael Zemenick.
Date: Saturday, Feb 9th, 1:00 - 4:00 pm.
In this intro to Ayurveda, we will explore the three doshas: Vata, Pitta, and Kapha and learn how you can bring balance to your own unique constitution.
Free Yin Yoga Class
with Nadia Boucher.
Next date: Saturday, Feb 16th, 6:00 - 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
Awakening Into the Energy Body
With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 - 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.
The Yogic Mind – Vinyasa Krama and the Yoga Sutras
A Weekend Intensive - With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 - 9:15 pm - Why Do We Suffer? Sat, March 9, 1:00 - 3:30 pm - Who Am I? Sat, March 9, 4:30 - 7:00 pm - Pure Awareness. Sun, March 10, 12:30 - 3:30 pm - The Path to Freedom.
Restorative Yoga Teacher Training
with Sarah Domes.
Dates: April 12th-14th, 2019.
This informative and inspiring Restorative Yoga Teacher Training is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Teachers can use these hours toward Yoga Alliance continuing education.
Schedule Changes
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Deb's India Blog
Sunset
The sun has set on my travels. Time to return to the western world, hopefully with an Indian mindset - slowly, slowly. Seven airports successfully managed - no small feat for those that know me...
Full of Love
Our last Sunday here in Thekkady. Anthony from Chrisses Hotel, who is one of many staff that support us here, invited us to his Catholic Church for a festive celebration for children. We, of course, rode in a jeep...
Daily Ritual
We have journeyed through our first week together since arriving in Thekkady. Three days of silence helped us to establish communion with ourselves and our tribe. Breaking the fast of silence...
Cochin and Thekkady
After three weeks on my own, I was so filled with joy to greet my friends. They arrived safely around 5:30 am after the driver drove in circles for a bit. Bonnie knew where to turn, but the driver persisted...
Empty Chairs
I arrived after an easy journey to Cochin, Kerala. I so appreciate Anne’s Residency, quiet, beautiful gardens, air conditioning, and a soft bed. Oh so happy! A wonderful group of women are en route...
Connection to the Heart
This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu...
Mental Game
Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago...
Old Patterns
A dispassionate approach to asana, pranayama, and meditation reveals the true potential of what is. This morning, after a restless night of sleep/wakefulness, my old patterns hit...
Breakfast
Breakfast has become my favourite meal here. Time is flipped upside down, and so are my eating habits. I take nothing for granted here: not my body, energy, sleep, food, and ATMs...
Upcoming Classes
Drop-In For Any Yoga Class
Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
Are you getting our newsletter?
You’ll receive occasional emails (about one per month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
About our Classes
New Class – Building Resiliency
With Bonnie Williamson.
Day: Mondays, starting Feb 4th, 2019. Time: 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.
Schedule Changes
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Stretch and Shine Kids Yoga
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.
Restorative and Meditation
This mindful practice will introduce you to meditation while incorporating deeper rest and relaxation through restorative yoga.
Somatic Yoga
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.
Chair Yoga
Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.
About the MindBody App
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.
You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
We’re on Instagram!
2 months ago by harmonyyogaduncan The winds are churning the trees so Harmony Yoga has decided to encourage everyone to stay safe and snug at home by cancelling the 5:30 Yin practice. As this was the two hour Winter Solstice practice we will look at offering it next Thursday the 27th. Stay tuned! Also, keep an ear to the ground regarding the running of practices tomorrow, Friday. Love and hugs to all- 2 months ago by harmonyyogaduncan Support your loved one with their New Year’s resolution by gifting them a yoga pass for Christmas We are open Sunday till 5:30 and Monday till 1:00!
- 2 months ago by harmonyyogaduncan Happy New Year. Capturing the preparation for our evening meditation, setting the course for 2019
- 1 month ago by harmonyyogaduncan Mysore mornings are the best! Come get one on one instruction in a group setting where everyone is working, breathing and learning a series of postures at their own pace....Give yourself this gift of practice to start your day6:30am tomorrow morning with @yogalove40 @harmonyyogaduncan #mysore #ashtanga #yoga #onebreathatatime #vinyasa #practiceyogachangeyourworld #om #oneposeatatime #namaste
- 6 days ago by harmonyyogaduncan Baby it’s cold outside! Come to Harmony and step into our warm Shala and practice some Ashtanga yoga! Fusion @9 :30 with @deborah .carruthers.9 or our new class Ashtanga Basics @11 :15 with @yogalove40 Be safe! Give yourself lots of time as roads may be icy❄️❤️❤️
- 6 days ago by harmonyyogaduncan A couple of our YTT’s hard at work #harmonyyogaduncan #yogalife #teachertraining #yoginis #specialtimes ❤️❤️ #namaste
- 4 days ago by harmonyyogaduncan Warm Flow tonight Feb 11th is on! Yin is cancelled....Enjoy a restful night tucked in at home❤️ #namaste
- 4 days ago by harmonyyogaduncan Saturday with these beautiful yogi nuns. They are diligent, determined and focused. Keeping me on my toes❤️
- 3 days ago by harmonyyogaduncan Jenesa is warmed up and ready to guide you through Harmony Flow this morning ❤️❄️
- 2 days ago by harmonyyogaduncan Feeling housebound come out tonight for Hatha at 4:30 or Yin/Yang at 6:15. ❤️
