Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Spring Into Health Challenge

Spring Into Health Yoga Challenge

Spring into Health!  May 1st – June 30th, 2017 Join us for our “Spring Into Health” Yoga Challenge! In a celebration of life, re-birth, and all the blessings that Springtime holds, the ancients used to dance around a maypole. This tradition brought the community together, and was a time of great joy for everyone. So let us all embody this...

Copyright 2016 Julie Price. All rights reserved.

Retreat to India!

21 Days — An Integrated Yoga Journey with Deborah Carruthers Imagine yourself in a place where boundaries dissolve, obstacles are removed, and the heart blossoms like a lotus flower in the sun… Fall Intensive 2017 Where: Tropical South India in the spice hills of Periyar Wildlife Sanctuary, Kerala When: November 2 – 22, 2017 Reservation Deadline: May 31, 2017. Space is limited, so book a spot...

108 Sun Salutations

Introduction to Yoga Postures

Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics of sun salutations, classical standing and seated poses in this series of...

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch Julie is teaching Lunch Flow on Thursdays, Jean and Amber are teaching Beginners Yoga, and Judy is teaching Somatic Yoga. See teacher...

Beginners Yoga

New and Returning Classes

Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded. Somatic Yoga on Wednesdays and Thursdays Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again...

Core, Hips, and Hammies

Core, Hips and Hammies!

Saturdays, 11:30 am – 12:45 pm, with Jenesa Sundays, 4:30 – 5:45 pm, with Deborah In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to...

Our 2016 YTT Graduates

Congratulations to our Spring 2016 Graduates!

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program – Leona, Leah, and Lana. Back row (left to right): Deborah Carruthers (Lead Instructor) and Leona DeOliveira. Front row (left to right): Leah Gough and Lana Ryan. Leona is now a member of our yoga teaching team! See teacher training for information about upcoming training intensives.