Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Lia McLeod

Kids Yoga

w/ Lia McLeod, ECE, RYT 200 New class times and days! When: 3-5 years old: Mondays, 1:15-2:00 pm 5-9 years old: Mondays, 3:00-4:00 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Smile, dance, love, play! Along with the movement of yoga, stories, songs and games will be used to facilitate individual development for each child. Kids...

Deepen Your Practice Series - Deborah & Jenesa

Deepen Your Practice Series

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick up and jump back and...

Living an Ethical Life - The Yoga Sutras - Deborah

Living an Ethical Life: The Yoga Sutras

The Yoga Sutras – Yamas and Niyamas with Deborah Carruthers Date: Saturday, September 23rd, 2017 Time: 1:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Develop a deeper understanding of the Yoga Sutras – the teachings that guide us toward living true to our Highest nature. A study of the Yamas gives us guidance...

Somagic - Judy and Mo

Somagic

with Judy Lamontagne and Mo Briglio Date: Sunday, October 1st, 2017 Time: 3:00 – 5:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Judy and Mo as they guide you through a somatic experience interweaving somatic movement with Yin poses. Layering these practices will deepen your connection to the soma (living body). Working through somatic...

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Sundays, Oct 8th, 15th, 22nd, & 29th, 2017 Time: 3:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

with Jenesa Tomich Dates: Sundays, Oct 15th, 22nd, & 29th, 2017 (3 classes) Time: 12:30 – 2:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...

Winter 2017/8 Yoga Teacher Training

Winter 2017/8 Yoga Teacher Training Program

Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...

Gentle Yoga Meditation Class

Gentle Yoga & Mindfulness Meditation

w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...