Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Somagic - Judy and Mo

Somagic

with Judy Lamontagne and Mo Briglio Date: Sunday, December 17th, 2017 Time: 2:00 – 5:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Judy and Mo as they guide you through a somatic experience interweaving somatic movement with Yin poses. Layering these practices will deepen your connection to the soma (living body). Working through somatic...

Winter 2017/8 Yoga Teacher Training

Winter 2017/8 Yoga Teacher Training Program

Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...

Lia McLeod

Kids Yoga

w/ Lia McLeod, ECE, RYT 200 New class times and days! When: 3-5 years old: Mondays, 1:15-2:00 pm 5-9 years old: Mondays, 3:00-4:00 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Smile, dance, love, play! Along with the movement of yoga, stories, songs and games will be used to facilitate individual development for each child. Kids...

Gentle Yoga Meditation Class

Gentle Yoga & Mindfulness Meditation

w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...

Chair Yoga

Chair Yoga

w/ Jane Waterman, BSc, RYT 200, Certified Chair Yoga Instructor When: Tuesdays, 2:00-3:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Chair yoga is an accessible class for anyone who would like to develop a gentle yoga practice. It is especially helpful for people living with chronic pain and illness (e.g. autoimmune or inflammatory diseases, arthritis, MS, fibromyalgia)...

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...

Core, Hips, and Hammies

Core, Hips and Hammies!

Saturdays, 11:30 am – 12:45 pm, with Jenesa In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to work through poses that will create space...

Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...