Our next Yoga Teacher Training (YTT) program will be offered in Winter/Spring 2019. Orientation and information session: December 15th, 2018 at 1:30 pm. Course dates: January 25th - March 25th, 2019. Harmony Yoga's YTT Program will immerse you in the study of yoga philosophy, postures, anatomy, other special topics, and hands-on teaching practice.
Check Out Our Specials On Yoga Passes!
New to Harmony? Already a Harmony Yogi? Have you taken advantage of our 2-Week Intro Pass yet? Unlimited Yoga for $40!
Check out our latest deals. Find YOUR yoga!
360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM
Have you subscribed to our newsletter?
You’ll receive occasional emails (about one per month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
Deb's India Blog
Empty Chairs
I arrived after an easy journey to Cochin, Kerala. I so appreciate Anne’s Residency, quiet, beautiful gardens, air conditioning, and a soft bed. Oh so happy! A wonderful group of women are en route...
Connection to the Heart
This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu...
Mental Game
Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago...
Old Patterns
A dispassionate approach to asana, pranayama, and meditation reveals the true potential of what is. This morning, after a restless night of sleep/wakefulness, my old patterns hit...
Breakfast
Breakfast has become my favourite meal here. Time is flipped upside down, and so are my eating habits. I take nothing for granted here: not my body, energy, sleep, food, and ATMs...
Love from Goa
Tomorrow I will have been here two weeks. Much energy in the first week went toward figuring where things are and establishing a routine. In the second week, things begin to come together...
Mama Bhakti
Every day I am called down around 2 pm for lunch. Mama Bhakti cooks for the whole family and gives me a huge portion as well. Today is fresh kingfish with curry and rice...
End of Week Practice
As each day rolls into another, I find it difficult to differentiate time between days, weeks, and the end of this month. I feel grounded in the present, dipping into the past and looking to the future...
Simply Surrender
First of all, a big thank you to all of you who support my journey. I acknowledge all of you for going that extra mile and picking up where I left off. My deepest gratitude to my best friend of 30 years...
Upcoming Classes
Upcoming Events at Harmony Yoga!
Free Yin Yoga Class
Please note date change! Next date: Saturday, Nov 10th, 6:00 - 7:30 pm With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
Yoga Dance Workshop
Saturday, 24th Nov, 2018, 1:00 - 4:30 pm Yoga Dance is a healing movement practice. Through asanas and dance movements you are guided into your own inner dance. It is a powerful and beautiful journey.
Drop-In For Any Yoga Class
Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
About our Classes
Schedule Changes
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our …
What is Mysore?
Many people ask us, "What is a Mysore class?" To give you a bit of background, Mysore is the name …
Stretch and Shine Kids Yoga
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. …
Somatic Yoga
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your …
About the MindBody App
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.
You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
We’re on Instagram!
2 weeks ago by harmonyyogaduncan Deb enjoying her Sunday walk to the beach! #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovement #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude #india #yogainindia- 2 weeks ago by harmonyyogaduncan My village seven families 35 people . The Templar family have been generous hosts. ❤ #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovement #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude
- 2 weeks ago by harmonyyogaduncan Hanging out in the gardens with Swati #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovement #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude #india #yogainindia
- 2 weeks ago by harmonyyogaduncan Mama Bhakti. She exemplifies devotion, love, and generosity. Every day at 2 pm I am called downstairs for lunch .today fish curry, fish bought at the open market caught this morning by the fisherman. We manage a conversation the typical curiosity of another’s culture. Feeling connected to love in the simple daily rituals. Bless you mama
- 2 weeks ago by harmonyyogaduncan Happy Sunday♥️ A variety of classes to choose from today. Hope to see you soon on your mat❣️ #yogasuunday #harmonyyogaduncan #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude
- 2 weeks ago by harmonyyogaduncan This Sunday❣️♥️ Don’t miss out on the fine teaching skills of Geoff MacKenzie @mysore .bc. An inspirational teacher that can help grow your yoga practice no matter your level. Space is limited. Make sure to register your beautiful yogi self soon ♥️
- 2 weeks ago by harmonyyogaduncan Love me when I am rain, hold me when I am fire ~Rune Lazuli ♥️ #harmonyyogaduncan #rainydayyoga #gratefulfortoday #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratitude
- 4 days ago by harmonyyogaduncan Happy Saturday ♥️ Come practice this morning with Jenesa @yogalove40 at 9:30 Ashtanga Fusion then at 6:00pm Free Yin class with Nadia @mindful .nadia #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude #yinyogalife
- 2 days ago by harmonyyogaduncan Happy Monday ♥️ Come practice with us today Yin 9:00-10:30 Gentle Yoga 12-1:00 Warm Harmony Flow 5:30-7 Warm Yin 7:15-8:45. No Kids Yoga today will resume next week. ♥️♥️
- 13 hours ago by harmonyyogaduncan Vinyasa Flow tonight with Rachel @ 6:00 Enjoy this dynamic flowing class. Linking movement with breath to strengthen and energize♥️ #harmonyyogaduncan #vinyasaflow #ashtanga #ashtangi #yoga #yogalove #yogafun #karma #yogaeverydamnday #igyogimovment #yogagirl #livingtheyogalifestyle #balance #ahimsa #instafit #onebreathatatime #namaste #om #myyogafam #yinyoga #practiceandalliscoming #practiceyogachangeyourworld #mindfulness #iloveyoga #gratefulfortoday #gratitude
