Harmony Yoga and Wellness Center


YTT Yoga Clinic

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Deb's India Blog

Upcoming Classes

Upcoming Events at Harmony Yoga!

Winter/Spring 2019 Yoga Teacher Training Intensive Program

Our next Yoga Teacher Training (YTT) program will be offered in Winter/Spring 2019. Orientation and information session: December 15th, 2018 at 1:30 pm. Course dates: January 25th - March 25th, 2019. Harmony Yoga's YTT Program will immerse you in the study of yoga philosophy, postures, anatomy, other special topics, and hands-on teaching practice.

Free Yin Yoga Class

Please note date change! Next date: Saturday, Nov 10th, 6:00 - 7:30 pm With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.

Yoga Dance Workshop

Saturday, 24th Nov, 2018, 1:00 - 4:30 pm Yoga Dance is a healing movement practice. Through asanas and dance movements you are guided into your own inner dance. It is a powerful and beautiful journey.

Drop-In For Any Yoga Class

Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!

About our Classes

Schedule Changes

We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our …

What is Mysore?

Many people ask us, "What is a Mysore class?" To give you a bit of background, Mysore is the name …

Stretch and Shine Kids Yoga

Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. …

Somatic Yoga

The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your …

About the MindBody App

MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.

You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!

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