Sunday, Nov 4th, 2018 – Morning and afternoon sessions
The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Thursdays, Oct 11th, 18th, & 25th, 1:30 – 2:30 pm (3 classes)
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.
Next date: Saturday, Oct 20th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
Sunday, Oct 28th, 12:30 – 3:30 pm
In Deepening Yin, teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time.
Saturday, 24th Nov, 2018, 1:00 – 4:30 pm
Yoga Dance is a healing movement practice. Through asanas and dance movements you are guided into your own inner dance. It is a powerful and beautiful journey.
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.
Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.
by Deborah Carruthers · Published August 31, 2018 · Last modified September 1, 2018
Don’t miss this trip of a lifetime!
22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.
Drop-ins are welcome for all yoga classes. We advise pre-registration for workshops, which can be done conveniently and securely on our website. If you're new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
