Harmony Yoga and Wellness Center

360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM

Have you signed up for our referral program?

By sharing our 2-week intro deal with your family and friends,  you’ll earn a $20 credit for your account for the first referral, and a $10 credit for each subsequent referral!

Upcoming Events at Harmony Yoga!

Deb's India Blog

Upcoming Classes

Drop-In For Any Yoga Class

Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!

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About our Classes

About the MindBody App

MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.

You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!

We’re on Instagram!
  • Baby its cold outside! Come to Harmony and step into
    1 month ago by harmonyyogaduncan Baby it’s cold outside! Come to Harmony and step into our warm Shala and practice some Ashtanga yoga! Fusion  @9 :30 with  @deborah .carruthers.9 or our new class Ashtanga Basics  @11 :15 with  @yogalove40  Be safe! Give yourself lots of time as roads may be icy❄️❤️❤️
  • A couple of our YTTs hard at work harmonyyogaduncan yogalife
    1 month ago by harmonyyogaduncan A couple of our YTT’s hard at work  #harmonyyogaduncan   #yogalife   #teachertraining   #yoginis   #specialtimes ❤️❤️  #namaste 
  • Warm Flow tonight Feb 11th is on! Yin is cancelledEnjoy
    1 month ago by harmonyyogaduncan Warm Flow tonight Feb 11th is on! Yin is cancelled....Enjoy a restful night tucked in at home❤️  #namaste 
  • Saturday with these beautiful yogi nuns They are diligent determined
    1 month ago by harmonyyogaduncan Saturday with these beautiful yogi nuns. They are diligent, determined and focused. Keeping me on my toes❤️
  • Feeling housebound come out tonight for Hatha at 430 or
    1 month ago by harmonyyogaduncan Feeling housebound come out tonight for Hatha at 4:30 or Yin/Yang at 6:15. ❤️
  • Ashtanga Basics every Saturday at 11151230with yogalove40 Come find strength
    1 month ago by harmonyyogaduncan Ashtanga Basics every Saturday at 11:15-12:30with  @yogalove40  Come find strength, stability and flexibility in this breath focused practice so we can help bring our bodies into balance....we’ve all been Warriors this winter in amongst some storms❄️ There will always be storms...,,It’s how we get through them that matters most Love❤️Love❤️ #harmonyyogaduncan   #ashtanga   #yogalove   #practiceloveandalliscoming  ✌️
  • Warm Harmony Flow is on tonight 530!! Come practice with
    4 weeks ago by harmonyyogaduncan Warm Harmony Flow is on tonight  @5 :30!! Come practice with  @yogalove40  and lap up all the benefits of our infrared heat system!❤️  @harmonyyogaduncan   #warmflow   #yoga   #breath   #grateful   #ahimsa   #practiceloveandalliscoming 
  • Full moon tonight No Mysore tomorrowHave a restful nightEnjoy your
    4 weeks ago by harmonyyogaduncan Full moon tonight No Mysore tomorrow....Have a restful night❤️Enjoy your sleep in  #fullmoon   #ashtanga   #yogalove   #sleepin   #namaste 
  • Our Spring Karma Yoga Challenge kicks off tomorrow on March
    3 weeks ago by harmonyyogaduncan Our Spring Karma Yoga Challenge kicks off tomorrow on March 1st. Don't miss out on this new Harmony Yoga experience! Shake off the winter doldrums and get ready for a fun and active spring and summer. You’ll have a chance at some great prizes – including a 3-month unlimited pass – while taking small, powerful actions to improve your life and the lives of those around you.⠀ ⠀ Sign up at the front desk and get your own "Karma Card." The card is your guide map with suggested actions. Some will be easy, and some will take more effort!⠀ ⠀
  • No Mysore today Wed 6th but there are a host
    2 weeks ago by harmonyyogaduncan No Mysore today, Wed 6th, but there are a host of other classes you can try if you're looking to stamp some boxes on your Karma Card! And of course, there's Mysore tomorrow, Thurs 7th, at 6:30 am!