Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Retreat to India

Retreat to India!

Don’t miss this trip of a lifetime!

22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.

Prenatal Yoga

Prenatal Yoga

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Jane's Chair Yoga

Chair Yoga

Chair yoga returns on Tuesday afternoons to Harmony Yoga! Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.

Stretch and Shine Kids Yoga

Stretch and Shine Kids Yoga

Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, March 24th, 2018, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....

Winter 2017/8 Yoga Teacher Training

Winter 2017/8 Yoga Teacher Training Program

Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...

Gentle Yoga Meditation Class

Gentle Yoga & Mindfulness Meditation

w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...