Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Ayurveda

Introduction to Ayurveda

w/ Asrael Zemenick When: Saturday, Jan 13th, 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you interested in connecting with true health and wellness for your unique body and being? Do you feel that your life would benefit from whole body/mind/spirit connection? Are you drawn to yoga or an inner spiritual practice?...

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

with Jenesa Tomich Dates: Sundays, Jan 7th, 14nd, & 21th, 2018 (3 classes) Time: 2:15 – 4:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Saturdays, Feb 3rd, 10th, 17th, & 24th, 2018 Time: 4:00 – 5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...

2018 Schedule Changes

Schedule Changes – Holidays and Jan 2018

Holiday Hours The studio is closed December 24 and 25, 2017. On Boxing Day, we are open only for Boxing Day Flow from 10:00-11:30 am. On New Years’ Day, we are open for Yin at 9:00 am, Gentle Flow at 12:00 pm, and Warm Harmony Flow at 5:30pm. We are making the following schedule changes in January, 2018, as we continue...

Stretch and Shine Kids Yoga

Stretch and Shine Kids Yoga

with Lia McLeod, Early Childhood Educator, RYT 200 When: 3-6 years old: Monday, 3:00-4:00 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Registration is open now! Kids Yoga will be offered in pre-registered blocks each Monday (dates below) from 3-4 pm, for kids aged between 3-6 years old. The first set of two 5-week blocks ($42.50...

Winter 2017/8 Yoga Teacher Training

Winter 2017/8 Yoga Teacher Training Program

Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...

Gentle Yoga Meditation Class

Gentle Yoga & Mindfulness Meditation

w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...

Chair Yoga

Chair Yoga

w/ Jane Waterman, BSc, RYT 200, Certified Chair Yoga Instructor When: Tuesdays, 2:00-3:15 pm Tuesday class is cancelled at present. Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Chair yoga is an accessible class for anyone who would like to develop a gentle yoga practice. It is especially helpful for people living with chronic pain and illness (e.g. autoimmune or...