360 DUNCAN STREET, DUNCAN BC V9L 3W4 • 250-597-1919 • HARMONYYOGADUNCAN@GMAIL.COM
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Upcoming Events at Harmony Yoga!
Somatics and Meditation
with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.
Gravity, Grace, and LEVITYoga(TM) Workshop
with internationally renowned teacher, Peter Sterios. Dates: Saturday and Sunday, June 22nd & 23rd, 1:30 - 3:30 pm each day. In this weekend workshop, Peter will guide you as you learn a new way of seeing your practice, with simple gravity-inspired movement and a new inner dialogue that meets you where you are - physically or psychologically.
Plant Spirit Yoga
with Stephanie Rose, Saturday, July 6th, 12:30 - 3:30 pm. Plant Spirit Yoga a workshop to deepen our relationship with the Plants and the wisdom of the Land. This is practice in re-wilding our hearts and feeling our place in the intricate and exquisite web of life.
Drop-In For Any Yoga Class
Drop-ins are welcome for all yoga classes. To avoid disappointment, we recommend pre-registration for workshops, which can be done conveniently and securely on our website. If you’re new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
Upcoming Classes
About our Classes
Schedule Changes
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Building Resiliency
With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.
Stretch and Shine Kids Yoga
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.
Restorative and Meditation
This mindful practice will introduce you to meditation while incorporating deeper rest and relaxation through restorative yoga.
Somatic Yoga
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.
Chair Yoga
Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.
About the MindBody App
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device.
You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Deb's India Blog
Sunset
The sun has set on my travels. Time to return to the western world, hopefully with an Indian mindset - slowly, slowly. Seven airports successfully managed - no small feat for those that know me...
Full of Love
Our last Sunday here in Thekkady. Anthony from Chrisses Hotel, who is one of many staff that support us here, invited us to his Catholic Church for a festive celebration for children. We, of course, rode in a jeep...
Daily Ritual
We have journeyed through our first week together since arriving in Thekkady. Three days of silence helped us to establish communion with ourselves and our tribe. Breaking the fast of silence...
Cochin and Thekkady
After three weeks on my own, I was so filled with joy to greet my friends. They arrived safely around 5:30 am after the driver drove in circles for a bit. Bonnie knew where to turn, but the driver persisted...
Empty Chairs
I arrived after an easy journey to Cochin, Kerala. I so appreciate Anne’s Residency, quiet, beautiful gardens, air conditioning, and a soft bed. Oh so happy! A wonderful group of women are en route...
Connection to the Heart
This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu...
Mental Game
Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago...
Old Patterns
A dispassionate approach to asana, pranayama, and meditation reveals the true potential of what is. This morning, after a restless night of sleep/wakefulness, my old patterns hit...
Breakfast
Breakfast has become my favourite meal here. Time is flipped upside down, and so are my eating habits. I take nothing for granted here: not my body, energy, sleep, food, and ATMs...
Have you signed up for our referral program?
By sharing our 2-week intro deal with your family and friends, you’ll earn a $20 credit for your account for the first referral, and a $10 credit for each subsequent referral!
We’re on Instagram!
3 months ago by harmonyyogaduncan Baby it’s cold outside! Come to Harmony and step into our warm Shala and practice some Ashtanga yoga! Fusion @9 :30 with @deborah .carruthers.9 or our new class Ashtanga Basics @11 :15 with @yogalove40 Be safe! Give yourself lots of time as roads may be icy❄️❤️❤️- 3 months ago by harmonyyogaduncan A couple of our YTT’s hard at work #harmonyyogaduncan #yogalife #teachertraining #yoginis #specialtimes ❤️❤️ #namaste
- 3 months ago by harmonyyogaduncan Warm Flow tonight Feb 11th is on! Yin is cancelled....Enjoy a restful night tucked in at home❤️ #namaste
- 3 months ago by harmonyyogaduncan Saturday with these beautiful yogi nuns. They are diligent, determined and focused. Keeping me on my toes❤️
- 3 months ago by harmonyyogaduncan Feeling housebound come out tonight for Hatha at 4:30 or Yin/Yang at 6:15. ❤️
- 3 months ago by harmonyyogaduncan Ashtanga Basics every Saturday at 11:15-12:30with @yogalove40 Come find strength, stability and flexibility in this breath focused practice so we can help bring our bodies into balance....we’ve all been Warriors this winter in amongst some storms❄️ There will always be storms...,,It’s how we get through them that matters most Love❤️Love❤️ #harmonyyogaduncan #ashtanga #yogalove #practiceloveandalliscoming ✌️
- 3 months ago by harmonyyogaduncan Warm Harmony Flow is on tonight @5 :30!! Come practice with @yogalove40 and lap up all the benefits of our infrared heat system!❤️ @harmonyyogaduncan #warmflow #yoga #breath #grateful #ahimsa #practiceloveandalliscoming
- 3 months ago by harmonyyogaduncan Our Spring Karma Yoga Challenge kicks off tomorrow on March 1st. Don't miss out on this new Harmony Yoga experience! Shake off the winter doldrums and get ready for a fun and active spring and summer. You’ll have a chance at some great prizes – including a 3-month unlimited pass – while taking small, powerful actions to improve your life and the lives of those around you.⠀ ⠀ Sign up at the front desk and get your own "Karma Card." The card is your guide map with suggested actions. Some will be easy, and some will take more effort!⠀ ⠀
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- 1 week ago by harmonyyogaduncan Playtime Monday mornings with friend and practice partner Jill. Working our way through Ashtanga third series
