Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Michelle Pichert - Backbending Workshop

Backbending Workshop

w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will...

Free Yin Yoga Class

Free Yin Yoga Class

Free Yin Yoga Class w/ Nadia Boucher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, March 25th, 2017, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour...

108 Sun Salutations

Introduction to Yoga Postures

Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, April 1, 8, 15, & 22, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In Introduction to Yoga Postures, learn the basics of sun salutations, classical standing and seated...

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of...

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch...

Beginners Yoga

New and Returning Classes

Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and...

Core, Hips, and Hammies

Core, Hips and Hammies!

Saturdays, 11:30 am – 12:45 pm, with Jenesa Sundays, 4:30 – 5:45 pm, with Deborah In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect...

Copyright 2016 Julie Price. All rights reserved.

Retreat to India 2017 – Teacher Training Module 1

21 Days — An Intensive Yoga Retreat to India with Deborah Carruthers Imagine yourself in a place where boundaries dissolve, obstacles are removed, and the heart blossoms like a lotus flower in the sun… Spring Intensive 2017 Module 1 – Yoga...