w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and...
Spring into Health! May 1st – June 30th, 2017 Join us for our “Spring Into Health” Yoga Challenge! In a celebration of life, re-birth, and all the blessings that Springtime holds, the ancients used to dance around a maypole. This tradition brought the community together, and was a time of great joy for everyone. So let us all embody this...
21 Days — An Integrated Yoga Journey with Deborah Carruthers Imagine yourself in a place where boundaries dissolve, obstacles are removed, and the heart blossoms like a lotus flower in the sun… Fall Intensive 2017 Where: Tropical South India in the spice hills of Periyar Wildlife Sanctuary, Kerala When: November 2 – 22, 2017 Reservation Deadline: May 31, 2017. Space is limited, so book a spot...
Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics of sun salutations, classical standing and seated poses in this series of...
Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...
Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch Julie is teaching Lunch Flow on Thursdays, Jean and Amber are teaching Beginners Yoga, and Judy is teaching Somatic Yoga. See teacher...
Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded. Somatic Yoga on Wednesdays and Thursdays Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again...
Saturdays, 11:30 am – 12:45 pm, with Jenesa Sundays, 4:30 – 5:45 pm, with Deborah In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to...
Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program – Leona, Leah, and Lana. Back row (left to right): Deborah Carruthers (Lead Instructor) and Leona DeOliveira. Front row (left to right): Leah Gough and Lana Ryan. Leona is now a member of our yoga teaching team! See teacher training for information about upcoming training intensives.
Michelle is an Authorized Level 1 Ashtanga Yoga teacher currently based on Vancouver Island. She has been practicing for over ten years and loves any chance to share the incredible gift of yoga. Michelle works to focus on the individual needs of each student, and to make the benefits of yoga available to students of all levels.
Read more about Michelle here
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Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
