Dates: Sundays, Apr 22nd, 29th, & May 6th, 2018
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.
We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.
Don’t miss this trip of a lifetime!
22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.
Kids Yoga returns on Monday, September 10th, 2018!
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.
Chair yoga returns on Tuesday afternoons to Harmony Yoga! Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.
by Deborah Carruthers · Published February 3, 2018 · Last modified February 28, 2018
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, March 24th, 2018, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....
Harmony Yoga’s Yoga Teacher Training Program Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Course Dates December 1-15th, 2017 (two-week intensive) January 5th – March 3rd, 2018 Orientation and Information Session October 28th, 2017, 1:30 – 3:00 pm • Live your passion • Deepen your practice • Our yoga intensive will immerse you in the practice of Yoga...
Drop-ins are welcome for all yoga classes. We advise pre-registration for workshops, which can be done conveniently and securely on our website. If you're new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
