Yoga for Sleep Workshop

w/ Sarah Domes, Sleep Coach and E-RYT 500

When: Sunday, March 4th, 2018
Time: 12:30 – 4:00 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested?

Yoga For SleepYou were born knowing how to sleep deeply. Over time, life stresses pull us off balance and negatively impacts our sleep at night and our energy during the day. Luckily there’s hope!

The Yoga for Sleep workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have.

Learn:

  • How to fall asleep predictably & easily without the use of pills.
  • How to stay asleep & enjoy uninterrupted restful sleep through the night.
  • How to wake rested, energized, & ready for a great day ahead.
  • How to stop a busy mind, so thinking doesn’t keep you awake.
  • The 3 am solution: Know exactly what to do to help your body back to sleep.

Using yoga and sleep science, this workshop includes a personal sleep-assessment* so you know what’s helping and what’s harming your sleep, plus learn the full deep relaxation practice that is essential to re-programming your body for restful sleep.

No prior yoga experience required.

$59 + GST

Contact Harmony at 250-597-1919 or harmonyyogaduncan@gmail.com to get your sleep self-assessment, or for more information.

About Sarah

Sarah Domes - Yoga For InsomniaI had periodic insomnia for 11 years before I released the stress of a life pulled in too many directions, gained clarity on what helps my body reset each night, and stepped into a balanced life including yoga. Suddenly I slept great. I was convinced and wanted to teach others.

One step at a time I studied sleep science, yoga and heart-centered relaxation, and created ReST (Restorative Sleep Therapy). In 2008 I opened Inner Truth Yoga, a boutique sleep coaching and restorative yoga studio in downtown Vancouver where I worked with hundreds of people to improve their sleep. After a car-accident in 2011 asked me to change directions I became a director at the Vancouver School of Yoga creating new teacher trainings and was featured on My Yoga Online with 18+ yoga and meditation videos focusing on sleep and deep relaxation viewed by over 2 million people around the world.

Called to support people in living their balanced inner truth, my heart asked me to return to full-time sleep coaching. I’m now travelling teaching workshops on yoga for sleep, sleep coaching in-person and online. My work with yoga + sleep science is now featured in an insomnia-specific yoga program called Stretch to Sleep that can be found online at
www.InnerTruthYoga.com/Sleep.

I look forward to helping you to assess your sleep, release what does not serve you, and build a strong sleep-trigger so you can relax into the ReST you were born knowing how to have.

Connect with Sarah at sarah@yogaforsleep.com and yogaforsleep.com.

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