Yoga Classes

Schedule Changes

Schedule Changes

We are making the following schedule changes as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.

Building Resiliency - A Trauma-Informed Class - Bonnie

Building Resiliency

With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.

Stretch and Shine Kids Yoga

Stretch and Shine Kids Yoga

Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body.

Restorative and Meditation

Restorative and Meditation

This mindful practice will introduce you to meditation while incorporating deeper rest and relaxation through restorative yoga.

Mind Health Harmony

Somatic Yoga

The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.

Jane's Chair Yoga

Chair Yoga

Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.

Core, Hips, and Hammies

Core, Hips and Hammies!

Core, Hips and Hammies strengthens the core and legs, and creates flexibility in the hips. Perfect for athletes, hikers, gardeners, and office workers.

Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...

New to Yoga?

If you are new to yoga we recommend you try our Gentle Yoga, Restorative Yoga, Happy Hips or Chair Yoga. Check our schedule for times. Most of our classes are mixed level unless noted that they require experience. Look at our class descriptions – all the classes with blue titles, and many with green titles should be accessible to you. If you...

Deb and Jenesa outside the Mysore Ashtanga Yoga Shala

What is Mysore?

Many people ask us, “What is a Mysore class?” To give you a bit of background, Mysore is the name of a city in southern India, where Sri K. Pattabhi Jois – one of the founders of the Ashtanga method – began teaching in the 1930s. Mysore is simply a method of learning Ashtanga Yoga step by step. What do...

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