Category: Yoga Classes

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturdays, Nov 25th, 2017, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....

Lia McLeod

Kids Yoga

w/ Lia McLeod, ECE, RYT 200 New class times and days! When: 3-5 years old: Mondays, 1:15-2:00 pm 5-9 years old: Mondays, 3:00-4:00 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Smile, dance, love, play! Along with the movement of yoga, stories, songs and games will be used to facilitate individual development for each child. Kids...

Gentle Yoga Meditation Class

Gentle Yoga & Mindfulness Meditation

w/ Bonnie Williamson When: Fridays, 1:00-2:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC We’re happy to announce the return of a combined yoga posture/meditation class with Bonnie. This mindful practice will introduce you to the principles of meditation while incorporating some movement through gentle yoga. Meditation is a process of learning to be in the present moment, cultivating...

Chair Yoga

Chair Yoga

w/ Jane Waterman, BSc, RYT 200, Certified Chair Yoga Instructor When: Tuesdays, 2:00-3:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Chair yoga is an accessible class for anyone who would like to develop a gentle yoga practice. It is especially helpful for people living with chronic pain and illness (e.g. autoimmune or inflammatory diseases, arthritis, MS, fibromyalgia)...

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm; and Thursdays, 7:15 – 8:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and...

Core, Hips, and Hammies

Core, Hips and Hammies!

Saturdays, 11:30 am – 12:45 pm, with Jenesa Sundays, 4:30 – 5:45 pm, with Deborah In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to...

Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...

New to Yoga?

If you are new to yoga we recommend you try our Gentle Yoga, Restorative Yoga, Happy Hips or Chair Yoga. Check our schedule for times. Most of our classes are mixed level unless noted that they require experience. Look at our class descriptions – all the classes with blue titles, and many with green titles should be accessible to you. If you...