Workshopping wheel pose and other back bends with

Fiji McAlpine

“A balanced heart Approaches all situations with wisdom, love, and equanimity”

March 7, 2-4pm, $35 +tax

Full wheel can be a daunting pose for many, but the exploration of space in both the heart and spine is actually a beautiful journey!

In this workshop we will explore the movements and function of the spine, and gain insight on how to back bend safely.  A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose.  The heart-chakra will be drawn into our practice and the qualities of our open heart will help deepen the experience we have in all back bends.