March 7th: Workshopping wheel pose and other back bends With Fiji McAlpine

Workshopping wheel pose and other back bends with

Fiji McAlpine

“A balanced heart Approaches all situations with wisdom, love, and equanimity”

March 7, 2-4pm, $35 +tax

Full wheel can be a daunting pose for many, but the exploration of space in both the heart and spine is actually a beautiful journey!
In this workshop we will explore the movements and function of the spine, and gain insight on how to back bend safely.  A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose.  The heart-chakra will be drawn into our practice and the qualities of our open heart will help deepen the experience we have in all back bends.