Building Resiliency: A Trauma-Informed Series

with Bonnie Williamson, MA, RCC

Dates: Mondays, Sep 16th, 23rd, 30th, & Oct 7th (4 classes)
Time: 1:30 – 2:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Building Resiliency - Bonnie

Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our bodies, and supporting better management of stress, trauma, addictions, depression and anxiety.

Join Bonnie Williamson, yoga teacher and clinical counsellor in this trauma-informed series of 4 classes emphasizing safety, choice-making and embodiment of self.

Beginners are welcome. There will be no hands-on assists in these classes.

Cost: $48 + GST (4 classes). Please pre-register online or at the front desk. Payment with pre-registration secures your place. Contact Harmony at 250-597-1919 or harmonyyogaduncan@gmail.com for more information.