yoga

Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...

Yoga For Sleep

Yoga for Sleep Workshop

You were born knowing how to sleep deeply. Over time, life stresses pull us off balance and negatively impacts our sleep at night and our energy during the day. Luckily there’s hope! The Yoga for Sleep workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have.

New to Yoga?

If you are new to yoga we recommend you try our Gentle Yoga, Restorative Yoga, Happy Hips or Chair Yoga. Check our schedule for times. Most of our classes are mixed level unless noted that they require experience. Look at our class descriptions – all the classes with blue titles, and many with green titles should be accessible to you. If you...

International Day of Yoga

Celebrating International Yoga Day!

When: 9:30 am – 4:00 pm, Saturday, June 25th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In honour of International Yoga Day, we will be hosting a special all-day event to celebrate. You are invited to celebrate with us! Our fun-packed International Yoga Day Celebration will include: Free yoga classes Door prizes Meet-and-greet opportunities with our teachers and...

Yoga

Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of healing that allows the practitioner to develop a greater body awareness and acceptance. Yoga is a discipline, philosophy of living...