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yoga philosphy

The Eight Limbs of Yoga

August 24, 2019 by Deborah Carruthers
Eight Limbs of Yoga

The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

Categories Blog Tags Ashtanga, Patanjali, yoga philosphy, yoga sutras

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What is Mysore?

Click on the picture to learn more about Mysore practice, and Deborah's and Jenesa's experiences in Mysore, India, at the heart of Ashtanga Yoga.

Deb & Jenesa at Mysore

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