yin yoga

Nadia - Winter Solstice Somatics and Yin Mini-Retreat - Sheena Davies Photography

Winter Solstice Somatics and Yin Mini-Retreat

with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.

October Yin Yang Yoga Retreat - 4-6 Oct 2019

October Yin Yang Yoga Retreat

with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.

Nadia Free Yin

Free Yin Yoga Class

with Nadia Boucher.
Next date: Saturday, May 11th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.

Deepening Yin Silent Practice

with Nadia Boucher. Sunday, Apr 28th, 12:30 – 3:30 pm. In Deepening Yin, gathered wisdom teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience

Elements of Yin with Nadia Boucher

Elements of Yin

with Nadia Boucher. Date: Saturday, March 23rd, 1:00 – 5:30 pm. We will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.

Restore Essentially

Essential Yin Yoga

Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.

Carly Forest

A Practice of Remembering

Cultivating Embodiment and Renewal with Yin Yoga with Carly Forest When: Sunday, January 28th, 2018 Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC The ritual of a daily practice offers us the possibility of greater connection to ourselves and our inner worlds, regardless of circumstances and conditions. The practice of yin yoga can be an excellent training...