workshops

Plant Spirit Yoga

Plant Spirit Yoga

with Stephanie Rose, Sunday, Dec 15th, 12:30 – 3:30 pm. Plant Spirit Yoga is a workshop to deepen our relationship with the Plants and the wisdom of the Land. This is practice in re-wilding our hearts and feeling our place in the intricate and exquisite web of life.

Nadia - Winter Solstice Somatics and Yin Mini-Retreat - Sheena Davies Photography

Winter Solstice Somatics and Yin Mini-Retreat

with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.

Somae's Somalila Workshop_billboard

Somalila Workshop

with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.

October Yin Yang Yoga Retreat - 4-6 Oct 2019

October Yin Yang Yoga Retreat

with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.

Anne-Marie Reilander's Intro to Mysore - 6-13-20-27 Aug 2019

Intro to Mysore

with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.

Judy's & Dale's Somatics and Meditation

Somatics and Meditation

with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.

Peter Sterios - Gravity, Grace, and LEVITYoga(TM)

Gravity, Grace, and LEVITYoGA(TM) Workshop

with internationally renowned teacher, Peter Sterios. Dates: Saturday and Sunday, June 22nd & 23rd, 1:30 – 3:30 pm each day. In this weekend workshop, Peter will guide you as you learn a new way of seeing your practice, with simple gravity-inspired movement and a new inner dialogue that meets you where you are – physically or psychologically.