with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
with Fiji McAlpine & Mary Prefontaine, Saturday, Jan 18th, & Sunday, Jan 19th, 2020, 12:30 – 4:00 pm. The Intentional Evolution workshop joins together the pillars of the teaching arts with the leader principles required to create learning in the room, and change in the world.
with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.
with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.
with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.
with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.
with internationally renowned teacher, Peter Sterios. Dates: Saturday and Sunday, June 22nd & 23rd, 1:30 – 3:30 pm each day. In this weekend workshop, Peter will guide you as you learn a new way of seeing your practice, with simple gravity-inspired movement and a new inner dialogue that meets you where you are – physically or psychologically.
with Nadia Boucher. Date: Saturday, March 23rd, 1:00 – 5:30 pm. We will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.