new to yoga - Harmony Yoga Duncan

Chair Yoga

November 14, 2019November 14, 2019 by Deborah Carruthers

Stephanie Rose teaches Chair Yoga with a lot of kindness, compassion, and joy; and ensures that all students feel supported, safe, and empowered.

Intro to Mysore

September 27, 2019July 30, 2019 by Deborah Carruthers

with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.

Building Resiliency

February 28, 2019January 22, 2019 by Deborah Carruthers

With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.

Intro to Ashtanga Series

October 1, 2018August 31, 2018 by Deborah Carruthers

Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Prenatal Yoga

October 28, 2018August 31, 2018 by Deborah Carruthers

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Restorative and Meditation

September 1, 2018August 31, 2018 by Deborah Carruthers

This mindful practice will introduce you to meditation while incorporating deeper rest and relaxation through restorative yoga.

Awakening to Joy Through Yoga and Mindfulness

November 30, 2019November 19, 2017 by Deborah Carruthers

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop … Read more

Deepen Your Practice Series

November 13, 2017August 18, 2017 by Deborah Carruthers

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick … Read more