Intro to Ashtanga Series

Intro to Ashtanga - Jenesa

Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Prenatal Yoga

Prenatal Yoga

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Awakening to Joy Through Yoga and Mindfulness

Awakening to Joy Through Yoga and Mindfulness

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop … Read more

Deepen Your Practice Series

Deepen Your Practice Series - Deborah & Jenesa

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick … Read more