What is Mysore?

Deb and Jenesa outside the Mysore Ashtanga Yoga Shala

Many people ask us, “What is a Mysore class?” To give you a bit of background, Mysore is the name of a city in southern India, where Sri K. Pattabhi Jois – one of the founders of the Ashtanga method – began teaching in the 1930s. Mysore is simply a method of learning Ashtanga Yoga … Read more

A Month of Ashtanga Yoga in Mysore, India

Deborah Pincha Mayurasana

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the … Read more

Practice with Nikki Pichert

Nikki Pichert

Join us for practice with international teacher, Nikki Pichert! Nikki Pichert will be joining us at Harmony Yoga as a special guest teacher from Monday, July 27th, to Friday, August 14th, 2015. During this time, you will have an amazing opportunity to learn from and practice with Nikki, who has been authorized to teach at the … Read more