with Bonnie Williamson. Mondays, Jan 20th, Jan 27th, Feb 3rd & Feb 10th, 1:30 – 2:30 pm (4 classes). Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression, and anxiety. No hands-on assists in this class.
with Heather Ferris and Gary Greenstein, Thursdays, Jan 30th, Feb 6th, 13th, 20th, & 27th, 2020, 2:15 – 4:00 pm. Join Heather and Gary to experience some freedom from habitual ways of being and set up conditions for a future free from anxiety, depression and other forms of suffering using mindfulness meditation.
with Stephanie Rose, Sunday, Feb 1st, 1:00 – 3:00 pm. Our intention is to connect with the Plants through our senses. We use homemade plant medicines such as tea, salves, infused sprays or oils to engage the body and anchor us into the energy of each Plant.
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.
with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.
With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.
A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.