Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.
with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.
With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.
A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.
With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.
This mindful practice will introduce you to meditation while incorporating deeper rest and relaxation through restorative yoga.
Emma and Amanda will guide you through the process of making your own Mala! We will talk about the stones you can choose from for your Mala, and also about the oils you can place on the Guru Stone! Let your body, heart, and mind connect as you embark on the sacred practice of working with a simple mantra to create your own Mala.