meditation

Bonnie's Building Resiliency Series - Mon Jan 20 & 27, Feb 3 & 10 2020

Building Resiliency: A Trauma-Informed Series

with Bonnie Williamson. Mondays, Jan 20th, Jan 27th, Feb 3rd & Feb 10th, 1:30 – 2:30 pm (4 classes). Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression, and anxiety. No hands-on assists in this class.

Mindfulness Meditation - A Method to Relieve Anxiety and Depression

Mindfulness Meditation to Help Relieve Anxiety and Depression

with Heather Ferris and Gary Greenstein, Thursdays, Jan 30th, Feb 6th, 13th, 20th, & 27th, 2020, 2:15 – 4:00 pm. Join Heather and Gary to experience some freedom from habitual ways of being and set up conditions for a future free from anxiety, depression and other forms of suffering using mindfulness meditation.

Plant Spirit Yoga

Plant Spirit Yoga

with Stephanie Rose, Sunday, Feb 1st, 1:00 – 3:00 pm. Our intention is to connect with the Plants through our senses. We use homemade plant medicines such as tea, salves, infused sprays or oils to engage the body and anchor us into the energy of each Plant.

Bonnie's New Year's Eve Meditation - 31 Dec 2019

New Year’s Eve Meditation

Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.

Allow. Surrender. Be.

Allow. Surrender. Be.

with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.

Judy's & Dale's Somatics and Meditation

Somatics and Meditation

with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.

Asrael's Heart-Based Meditation

Heart-Based Meditation Initiation

With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.

Whit Hornsberger - Mar 8 to 10, 2019 - The Yogic Mind

The Yogic Mind – Vinyasa Krama and the Yoga Sutras

A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.