The Yogic Mind – Vinyasa Krama and the Yoga Sutras

Whit Hornsberger - Mar 8 to 10, 2019 - The Yogic Mind

A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.

Make Your Mala

Make Your Mala

Emma and Amanda will guide you through the process of making your own Mala! We will talk about the stones you can choose from for your Mala, and also about the oils you can place on the Guru Stone! Let your body, heart, and mind connect as you embark on the sacred practice of working with a simple mantra to create your own Mala.

Awakening to Joy Through Yoga and Mindfulness

Awakening to Joy Through Yoga and Mindfulness

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop … Read more