intermediate

Nadia - Deepening Yin - Sheena Davies Photography

Deepening Yin Silent Practice

with Nadia Boucher. Sunday, Apr 28th, 12:30 – 3:30 pm. In Deepening Yin, gathered wisdom teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience

Journey to Stand

Journey to Stand – Ashtanga Yoga Workshop

Hosted by Deborah Carruthers & Jenesa Tomich When: Saturday, January 28th, 2017, 1:00 Р4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Deb and Jenesa for this exploration of back bends, inversions, and arm balances. This is an amazing opportunity to advance your practice, safely take your practice further, and explore your full potential. Participants...