gentle yoga

Stephanie's Plant Spirit Yoga

Plant Spirit Yoga

with Stephanie Rose, Sunday, Sep 22nd, 12:30 – 3:30 pm. Plant Spirit Yoga is a workshop to deepen our relationship with the Plants and the wisdom of the Land. This is practice in re-wilding our hearts and feeling our place in the intricate and exquisite web of life.

Building Resiliency - A Trauma-Informed Class - Bonnie

Building Resiliency

With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.

Starting the New Year with a Meditation Practice

Starting the New Year with a Meditation Practice

With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.

Prenatal Yoga

Prenatal Yoga

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Awakening to Joy Through Yoga and Mindfulness

Awakening to Joy Through Yoga and Mindfulness

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop a ritual for harnessing innate...

Spring Mini-Retreat

Spring Mini-Retreat

w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and...

Mindfulness Meditation Workshop

Self-Acceptance Mindfulness Workshops

Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the year before. We want, desire or think we should change something in our life or think that we should change ourselves. How about a...