chair yoga

Jane's Chair Yoga

Chair Yoga

Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.

Intro to Chair Yoga

Intro to Chair Yoga

w/ Jane Waterman, Certified Chair Yoga Teacher When: Tuesday, March 21st, 2017, 2:00 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Please join Jane for a gentle by-donation* intro to chair yoga, and discover a yoga practice that’s healing, compassionate, encouraging, and fun! Using a chair as a prop to support your practice makes yoga more accessible for people...

Chair Yoga

Being Okay with What Is

by Jane Waterman* Letting life be what it is at any given moment is not something that comes naturally to us. I was reminded of this as a student from my new chair yoga class (wow!) observed that I looked tired. I confirmed that I was, and she asked what I would be doing after class. I said I would...