Intro to Chair Yoga

Intro to Chair Yoga - Jane's Chair Yoga

with Jane Waterman.
Tuesday, Dec 11th, 2:00 – 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.