Deepen Your Practice Series

Deepen Your Practice Series - Deborah & Jenesa

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick … Read more

What is Mysore?

Deb and Jenesa outside the Mysore Ashtanga Yoga Shala

Many people ask us, “What is a Mysore class?” To give you a bit of background, Mysore is the name of a city in southern India, where Sri K. Pattabhi Jois – one of the founders of the Ashtanga method – began teaching in the 1930s. Mysore is simply a method of learning Ashtanga Yoga … Read more

Backbending Workshop

Michelle Pichert - Ashtanga Yoga Workshop

w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open your heart to experience the … Read more

A Month of Ashtanga Yoga in Mysore, India

Deborah Pincha Mayurasana

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the … Read more

Practice with Nikki Pichert

Nikki Pichert

Join us for practice with international teacher, Nikki Pichert! Nikki Pichert will be joining us at Harmony Yoga as a special guest teacher from Monday, July 27th, to Friday, August 14th, 2015. During this time, you will have an amazing opportunity to learn from and practice with Nikki, who has been authorized to teach at the … Read more

Ashtanga Primary Series Workshop

Nikki Pichert

w/ International Teacher, Nikki Pichert Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, Nov 29th, 1:15-4:15pm In this workshop we will explore the physical and mental benefits of the Ashtanga Primary Series. We will see how bringing awareness to our breath and linking it with movement can create a very … Read more