Intro to Ashtanga Series

Intro to Ashtanga - Jenesa

Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

An Ashtanga Yoga Weekend

An Ashtanga Yoga Weekend

An Ashtanga Yoga weekend with Authorized Level 2 Ashtanga teacher, Geoff MacKenzie, features workshops, Mysore practices, and guided discussions on the practice, including its subtler aspects and the places where we encounter difficulty.

Yoga Clinic – Sun Salutations

YTTs Yoga Clinic

Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.

108 Sun Salutations

108 Sun Salutations

Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.

Ashtanga Yoga Workshop

Michelle Pichert - Ashtanga Yoga Workshop

with Michelle Pichert, Authorized Ashtanga Yoga Teacher When: Saturday, November 4th, 2017 Morning Session: 7:00-9:00 am Afternoon Session: 1:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you feeling some setbacks in your practice? Do you feel stuck? You are not alone! Join KPJAYI Authorized Ashtanga Yoga teacher Michelle Pichert for a day of in-depth practice, … Read more