108 Sun Salutations

When: Saturday, March 3rd, 2018, 1:30 – 3:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

This event will be hosted by Harmony Yoga’s 2018 Yoga Teacher Trainees (YTTs).

108 Sun Salutations

Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three!

This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.

Participation is by donation with all proceeds going to Nourish Cowichan. Please join us!

If you need a refresher on Sun Salutations, join the Yoga Clinic for Sun Salutations, hosted by our YTTs.

Why 108?

From Yoga Journal:

Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: the average distance of the Sun and the Moon to Earth is 108 times their respective diameters.

According to yogic tradition, there are 108 pithas — or sacred sites — throughout India. There are also 108 Upanishads, and 108 marma points — or sacred places — of the human body.

 

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