March 28th: Stress, Anxiety and Sleep Workshop with Deb ( 2 part)

Sunday, March 28th, 12:30- 2:45; and Saturday, April 3rd, 1:30- 3:30 pm ( 2 part workshop)
What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga presents a 2 part workshop looking at some tools through the lens of Ayurveda, Yoga, and Meditation practices. Tap into the unlimited resources of the intelligence within us, increase vitality, peace of mind and look forward to a restful night’s sleep. Class is limited to 12 participants.
Investment: $100 plus GST, handouts included. Sign up