Feeling tight and uncomfortable in your body? Come and experience two hours of somatic education and movement with Judy.
Date April 10
You will learn how Somatics works, and have an opportunity to explore your unconscious habitual patterns of movement.
It is only when we develop an awareness of how we are that we can then develop new patterns that free us of our tightness and rigidity.
Somatics develops self-awareness as you recover the natural intelligence of your body
You will leave with more flexibility and mobility.