Somatics and Meditation

with Judy Lamontagne and Dale MacIntyre

Date: Sunday, Jun 2nd, 2019
Time: 12:30 – 3:30 pm

Judy's & Dale's Somatics and Meditation

Judy and Dale lead a workshop that combines the body wisdom of somatics with the mind wisdom of meditation. Somatics allows you to regain freedom in habitually tightened muscles through small and gentle movements, and meditation likewise helps you to release habitual mental patterns that keep you stuck.

Deepen your understanding of these key practices to develop body/mind awareness, and learn to relax and find a deeper body/mind connection.

Cost – $45 + GST. Please pre-register online or at the front desk to guarantee your place.