Somatics and Meditation
with Judy Lamontagne and Dale MacIntyre
Date: Sunday, Jun 2nd, 2019
Time: 12:30 – 3:30 pm
Judy and Dale lead a workshop that combines the body wisdom of somatics with the mind wisdom of meditation. Somatics allows you to regain freedom in habitually tightened muscles through small and gentle movements, and meditation likewise helps you to release habitual mental patterns that keep you stuck.
Deepen your understanding of these key practices to develop body/mind awareness, and learn to relax and find a deeper body/mind connection.