Journey to Yoga Nidra through Somatics and the Dance Floor
with Somae Osler
Date: Sunday, September 29th, 2019
Time: 2:00 – 4:00 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
Join the dance!
This two-hour workshop weaves together three practices: 1) a slow guided Somatic exploration to bring ease and connection to our bodies, 2) lightly guided movement from the inside out to music that takes us up on our feet, across the room — to meet ourselves, and finally 3) an entry into profound stillness for Yoga Nidra practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.
Somae Osler is a Certified Yoga Teacher, Certified Clinical Somatic Educator and student of Integrative Restoration iRest Yoga Nidra Meditation with
Richard Miller. Somae has guided Somatic Workshops in Brentwood Bay, Cowichan Valley, Washington, California and Umbria, Italy. In the past 4 years she has led hundreds of Somatic classes and hundreds of individual sessions and completed a 600-hour training with Essential Somatics; training in the tradition of Thomas Hanna. Somae is happy to be returning to her passion for guiding movement and dance which began in the 90s.
For inquiries, contact Harmony Yoga or contact Somae at firstname.lastname@example.org or www.somalila.com.