We are making the following schedule changes for May as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details.
Stephanie Rose will be offering Gentle Flow on Mondays from 12:00 – 1:00 pm, and will also be subbing for Jane for Chair Yoga on Tuesdays from 2:00 – 3:15 pm.
Erin Ralph and Rhonda Ferguson will be offering a FREE Community Class on Tuesdays from 12:00 – 1:00 pm. This is a great class if you are new to yoga!
Deb is offering a new format for Friday Ashtanga, which will be a half-led class and half-workshop from 6:30 – 8:00 am. Experience the transformative power of the Primary Series guided by the teacher in the first half of the class; and then workshopped in the second half for those difficult postures. We welcome students with a sound foundation in sun salutations and standing postures. Come and enjoy the early morning practice with coffee served afterwards.
We have new start times for Saturday morning classes to let you enjoy your practice and get out in the sun earlier! Ashtanga Fusion is now 9:00 – 10:30 am, and Ashtanga Basics is now 11:00 am – 12:15 pm.