Restore Essentially

Restorative Yoga and Essential Oils

with Emma Nielsen, RYT, Certified Yin and Restorative Teacher, & Young Living Independent Distributor

When: Saturday, September 15th, 2018, 3:30 – 5:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Restore Essentially

Restorative Yoga is a way of supporting the physical body with ease, so the mind can relax in meditation or a deep and profound connection to the goodness of this present moment. Through restorative yoga, we remember and re-learn how to relax deeply into what is here and now in our experience. This remembering can be life-changing as it not only applies to the state change from stressed to relaxed – you will naturally begin to translate this learning to other moments in your life. Learning to relax and be with whatever arises with kindness is, as Pema Chodron says, “learning to be a truly loving person.”

Combining this beautiful practice with Young Living Essential Oils is one of the most nourishing things you can gift to yourself! These pure unadulterated oils are renowned for their ability to promote spiritual focus, to enhance mental clarity and emotional well-being. A focus and intention will be given to supporting and nourishing the tissues of the physical body and energetic body. Delving deep within to meet ourselves without manipulation, to honor where we are, we witness.

Join Emma as we come together in service to our Mother Earth and her children, acknowledging our willingness to heal effects of the past and future, by bringing awareness to the present moment.

Cost: $25 + GST ($30 + GST at the door)

Contact 250-597-1919 or harmonyyogaduncan@gmail.com for more information.