A Practice of Remembering

Cultivating Embodiment and Renewal with Yin Yoga
with Carly Forest

When: Sunday, January 28th, 2018
Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC

Carly Forest - Renewal with Yin Yoga

The ritual of a daily practice offers us the possibility of greater connection to ourselves and our inner worlds, regardless of circumstances and conditions. The practice of yin yoga can be an excellent training ground in learning to include whatever we encounter in our lives as transformative fuel for our evolution.

This three-hour practice will be focused on how we can approach our practice as a ritual of renewal and a daily opportunity to soften our hearts, open our minds, release stagnation and tension, and grow our resilience.

Both beginners and seasoned practitioners are welcome.

Cost: $55 + GST
Contact 250-597-1919 or harmonyyogaduncan@gmail.com for more information.

About Carly Forest

An endorsed Insight Yoga Teacher and mentor, Carly has also trained in psychology and community counselling and has a private energy medicine practice. She offers pre-registered classes, workshops, retreats, and teacher trainings locally and abroad, and advises and supports individuals around the world as they grow in their practice and their teaching.

Since taking part in her first meditation training in 2002, she has continued to sit on regular retreats in both the Theravadin and Tibetan Buddhist traditions, and to study closely with her primary teacher, Sarah Powers. In addition to completing an 18-month Mindfulness Yoga and Meditation Training at Spirit Rock Meditation Center, she graduated from a two-year intensive training with the Insight Yoga Institute in California and since 2013 has been training with the International Institute of Medical Qi Qong.