Posture Development through Inquiry

with Geoff MacKenzie, Authorized Level 2 Ashtanga Teacher

When: Sunday, November 4th, 2018 – morning and afternoon sessions
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Morning Session

Full Primary
8:30 – 10:00 am

Join Geoff MacKenzie for a traditional led primary series.

Cost

Open to members with membership passes, otherwise $18 + GST drop-in

Afternoon Session

Posture Development through Inquiry Workshop
12:30 – 3:30 pm

A student-led inquiry into posture development and any and all areas of the practice where we encounter difficulty; an open forum in which to share your struggles and let the solutions bubble up from the collective.

Cost

$35 + GST. Pre-registration is required.

Contact 250-597-1919 or harmonyyogaduncan@gmail.com for more information.

About Geoff

Geoff MacKenzieGeoff has been practicing yoga asana since 1998, and following the Ashtanga Yoga method exclusively since 2004. He has been a direct student of the Jois family since 2006, and has been Authorized at Level 2 by his teacher, R. Sharath Jois, Director of the KPJAYI in Mysore, India. Breath/mind/body awareness, effective vinyasa methodology, and hands-on assistance in key postures are all foundational component of his classes.

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