Gravity, Grace, and LEVITYoga(TM) Workshop
with internationally renowned instructor and writer Peter Sterios
Dates: Session 1 – Saturday, Jun 22nd, 1:30 – 3:30 pm
Session 2 – Sunday, Jun 23rd, 1:30 – 3:30 pm
We all share a desire for joy and seek experiences that produce lightness of heart, balance, and well-being. When this appears in our lives, we see the world more clearly and feel the relationships we have with others and ourselves more authentically. Ultimately, our lives become an expression of deep gratitude, which supports subtle body healing within and around us.
Come join us for Peter’s return to Vancouver Island and first workshop at Harmony Yoga! His passion for yoga leads you towards a new way of seeing your practice, with simple gravity-inspired movement and a new inner dialogue that meets you where you are – physically or psychologically. Discover how to recognize and naturally release your body’s unwanted, often subconscious patterns of contraction to produce an incredible lightness of being. Once this is felt, it helps us avoid taking the meaning of yoga and life too seriously, revealing to us a more intuitive approach for living and practicing yoga.
Session 1 – Dynamic practice and discussion on the subtle-body elements of Gravity, Grace and LEVITY. Class is for all levels.
Session 2 – Lecture, discussion, and experiential movement with the essential practices of LEVITYoga™ and how creative subtle body cues bring inner awareness alive. Class is for all levels, teachers and teacher trainees.
Cost – $45 + GST for one session; $80 + GST for both sessions. Pre-registration is required.
Peter Sterios is a creative instructor, writer, and originator of LEVITYoga™ and MANDUKA™. His first DVD “Gravity & Grace” is in Yoga Journal’s ‘top 15 yoga videos of all time’. From 2011-2013, he taught yoga at the White House for Michelle Obama’s anti-obesity initiatives. He lives in San Luis Obispo, CA, and leads teacher trainings, workshops, and retreats internationally. For more info, visit www.LEVITYoga.com