Maintaining Pelvic Health

with Corine van Doorn

When: Saturday, June 9th, 2018, 5:00 – 7:00 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Corine van DoornIn this workshop, Corine will talk about the importance of maintaining pelvic health for the rest of your life, especially in the prevention of prolapse and incontinence. We will cover the anatomy of the pelvis, and the important role played by all the intricate muscles and organs in maintaining pelvic health.

Corine will introduce you to pelvic floor preservation, including daily habits and exercises such as hypopressive exercises, so that you will leave with the tools to help you maintain pelvic health.

You can visit hypopressivescanada.com for more information on hypopressive exercises.

Cost: $20 + GST

Contact 250-597-1919 or harmonyyogaduncan@gmail.com for more information.