Ashtanga Primary Series Workshop

Nikki Pichert

w/ International Teacher, Nikki Pichert Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, Nov 29th, 1:15-4:15pm In this workshop we will explore the physical and mental benefits of the Ashtanga Primary Series. We will see how bringing awareness to our breath and linking it with movement can create a very … Read more

Grand Opening Party!

Harmony Yoga and Wellness Center's Grand Opening Party

To celebrate the move to Harmony’s new location in the Cowichan Green Community building @ The Station, 103-360 Duncan Street, Duncan, we held a Grand Opening Party on Saturday, September 13th, 2014!As part of the celebrations, we ran a schedule of free yoga classes, followed by a dance party with Masimba Marimba (featuring some familiar Harmony faces!) at … Read more