Past Events

Starting the New Year with a Meditation Practice

Starting the New Year with a Meditation Practice

With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.

Intro to Chair Yoga - Jane's Chair Yoga

Intro to Chair Yoga

with Jane Waterman.
Tuesday, Dec 11th, 2:00 – 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.

Building Resiliency - A Trauma-Informed Class - Bonnie

Building Resiliency: A Trauma-Informed Series

Thursdays, Oct 11th, 18th, & 25th, 1:30 – 2:30 pm (3 classes)
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.

Geoff MacKenzie - Posture Development Through Inquiry_sm

Posture Development through Inquiry

Sunday, Nov 4th, 2018 – Morning and afternoon sessions

The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.

Anna Dobos - Yoga Dance Workshop

Yoga Dance Workshop

Saturday, 24th Nov, 2018, 1:00 – 4:30 pm
Yoga Dance is a healing movement practice. Through asanas and dance movements you are guided into your own inner dance. It is a powerful and beautiful journey.

Restore Essentially

Restore Essentially

Saturday, September 15th, 3:30 – 5:30 pm
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Prenatal Yoga

Prenatal Yoga

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Retreat to India

Retreat to India!

Don’t miss this trip of a lifetime!

22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.

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