Past Events

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Prenatal Yoga

Prenatal Yoga

Tuesdays, 11:30 – 12:45 pm.
Prenatal yoga is stimulating, relaxing, and stress-releasing — pure bliss for the mama-to-be. You will be led through safe yoga poses, pelvic floor strengthening, breath awareness, and savasana. Yoga helps you to develop breathing and relaxation techniques for an easier and more comfortable labor.

Retreat to India

Retreat to India!

Don’t miss this trip of a lifetime!

22 Days — An Integrated Yoga Journey
Deepen your practice while experiencing the sights, sounds, and fragrances of India. This amazing opportunity lets you experience India’s culture and people, while immersing yourself in yoga theory and daily practice. The intensive is transformative for body and mind.

Restore Essentially

Essential Yin Yoga

Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.

40-Day Summer Yoga Challenge

40-Day Summer Yoga Challenge

Take our yoga challenge! Experience the benefits of a daily yoga practice, and transform your relationship to your breath, body, and inner Self. To complete the challenge, show up to practice on 30 out of 40 days between June 1st and July 10th. All classes held at Harmony are eligible for the challenge.

Corine van Doorn

Maintaining Pelvic Health

Saturday, June 9, 2018, 5:00 – 7:00 pm
Corine will talk about the importance of maintaining pelvic health for the rest of your life, especially in the prevention of prolapse and incontinence. We will cover the anatomy of the pelvis, and the important role played by all the intricate muscles and organs in maintaining pelvic health.

Whit Hornsberger Four Foundations Of Mindfulness

Yin Yoga & the Four Foundations of Mindfulness

The practice of Insight (Vipassana) meditation is built upon the teachings of the Buddhist discourse, the Maha Satipatthana Sutta, or The Four Foundations of Mindfulness. The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator.

Make Your Mala

Make Your Mala

Emma and Amanda will guide you through the process of making your own Mala! We will talk about the stones you can choose from for your Mala, and also about the oils you can place on the Guru Stone! Let your body, heart, and mind connect as you embark on the sacred practice of working with a simple mantra to create your own Mala.

An Ashtanga Yoga Weekend

An Ashtanga Yoga Weekend

An Ashtanga Yoga weekend with Authorized Level 2 Ashtanga teacher, Geoff MacKenzie, features workshops, Mysore practices, and guided discussions on the practice, including its subtler aspects and the places where we encounter difficulty.

YTTs Yoga Clinic

Yoga Clinic – Sun Salutations

Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.