Past Events

Corine van Doorn

Maintaining Pelvic Health

Saturday, June 9, 2018, 5:00 – 7:00 pm
Corine will talk about the importance of maintaining pelvic health for the rest of your life, especially in the prevention of prolapse and incontinence. We will cover the anatomy of the pelvis, and the important role played by all the intricate muscles and organs in maintaining pelvic health.

Ayurveda and the Energy Body

Ayurveda and the Energy Body

Ayurveda is an ancient healing practice that creates balance on all levels of our beings. We are so much more than our physical bodies, and true health and happiness flows as we embrace the different layers of our energy bodies. In this class we will explore the chakras, koshas, healing breath and mantras.

Whit Hornsberger Four Foundations Of Mindfulness

Yin Yoga & the Four Foundations of Mindfulness

The practice of Insight (Vipassana) meditation is built upon the teachings of the Buddhist discourse, the Maha Satipatthana Sutta, or The Four Foundations of Mindfulness. The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator.

Make Your Mala

Make Your Mala

Emma and Amanda will guide you through the process of making your own Mala! We will talk about the stones you can choose from for your Mala, and also about the oils you can place on the Guru Stone! Let your body, heart, and mind connect as you embark on the sacred practice of working with a simple mantra to create your own Mala.

An Ashtanga Yoga Weekend

An Ashtanga Yoga Weekend

An Ashtanga Yoga weekend with Authorized Level 2 Ashtanga teacher, Geoff MacKenzie, features workshops, Mysore practices, and guided discussions on the practice, including its subtler aspects and the places where we encounter difficulty.

YTTs Yoga Clinic

Yoga Clinic – Sun Salutations

Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.

108 Sun Salutations

108 Sun Salutations

Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.

Yoga For Sleep

Yoga for Sleep Workshop

You were born knowing how to sleep deeply. Over time, life stresses pull us off balance and negatively impacts our sleep at night and our energy during the day. Luckily there’s hope! The Yoga for Sleep workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have.

Carly Forest

A Practice of Remembering

Cultivating Embodiment and Renewal with Yin Yoga with Carly Forest When: Sunday, January 28th, 2018 Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC The ritual of a daily practice offers us the possibility of greater connection to ourselves and our inner worlds, regardless of circumstances and conditions. The practice of yin yoga can be an excellent training...


Introduction to Ayurveda

w/ Asrael Zemenick When: Saturday, Jan 13th, 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you interested in connecting with true health and wellness for your unique body and being? Do you feel that your life would benefit from whole body/mind/spirit connection? Are you drawn to yoga or an inner spiritual practice?...