w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher, and Emma Nielsen, RYT & Young Living Independent Distributor When: Saturday, June 10th, 2017, 5:30 – 7:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Let the profound practice of Yin Yoga, infused with 100% pure essential oils, cultivate your ability to move with more ease through the shifting seasons...
Spring into Health! May 1st – June 30th, 2017 Join us for our “Spring Into Health” Yoga Challenge! In a celebration of life, re-birth, and all the blessings that Springtime holds, the ancients used to dance around a maypole. This tradition brought the community together, and was a time of great joy for everyone. So let us all embody this...
Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics of sun salutations, classical standing and seated poses in this series of...
w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and...
Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and learn to change habitual movement patterns. This will help to...
w/ Geoff MacKenzie, Authorized Level 2 Ashtanga Yoga Instructor When: April 28th, 29th, & 30th, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC April 28th Friday Workshop, 7:00 – 9:00 pm, Stoke Your Inner Fire Led Class and Discussion. April 29th Saturday Mysore Class, 6:30 – 9:00 am Saturday Workshop, 1:30 – 4:30 pm, Asana Clinic Seek treatment for troublesome postures!...
w/ Jane Waterman, Certified Chair Yoga Teacher When: Tuesday, March 21st, 2017, 2:00 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Please join Jane for a gentle by-donation* intro to chair yoga, and discover a yoga practice that’s healing, compassionate, encouraging, and fun! Using a chair as a prop to support your practice makes yoga more accessible for people...
Led by Quinn Abbey When: Saturday, March 18th, 2017, 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Reconnect to Your Soul: A Desire Map & Yoga Workshop combines the body mindfulness of yoga with the soulful language of Desire Mapping. This is a workshop for discovering what you want most out of your life....