by Deborah Carruthers · Published December 5, 2019 · Last modified December 6, 2019
with Deborah Carruthers, Lead Instructor. Orientation & information session: Saturday, January 11th, 2020, 4:00 pm. Course dates: February 15th – June 27th, 2020. Our Yoga Intensive & Yoga Teacher Training Program will immerse you in the study of yogic philosophy, anatomy, postures, mindfulness, and hands-on teaching.
with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.
with Rommy Verlaan, Sunday, Nov 24th, 1:30 – 3:30 pm. Experience the benefits of combining Qi Gong (building and directing movement of energy within our bodies), along with the fundamental wisdom of Chinese Medicine. Learn how our bodies hold our emotions and life experiences within our cells and organs, and how this affects your health and wellbeing.
with Bonnie Williamson. Mondays, Sep 16th, 23rd, 30th, & Oct 7th, 1:30 – 2:30 pm (4 classes). Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression, and anxiety. No hands-on assists in this class.
with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.
with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.
with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.
with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.
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Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
