n this workshop we will explore the movements and function of the spine, and gain insight on how to back bend safely. A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose.
with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
with Fiji McAlpine & Mary Prefontaine, Saturday, Jan 18th, & Sunday, Jan 19th, 2020, 12:30 – 4:00 pm. The Intentional Evolution workshop joins together the pillars of the teaching arts with the leader principles required to create learning in the room, and change in the world.
with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.
with Rommy Verlaan, Sunday, Nov 24th, 1:30 – 3:30 pm. Experience the benefits of combining Qi Gong (building and directing movement of energy within our bodies), along with the fundamental wisdom of Chinese Medicine. Learn how our bodies hold our emotions and life experiences within our cells and organs, and how this affects your health and wellbeing.
with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.
with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.