Past Events

Starting the New Year with a Meditation Practice

Starting the New Year with a Meditation Practice

With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.

Nadia - Deepening Yin - Sheena Davies Photography

Deepening Yin Silent Practice

with Nadia Boucher.
Sunday, Dec 9th, 12:30 – 3:30 pm.
In Deepening Yin, teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience

Intro to Chair Yoga - Jane's Chair Yoga

Intro to Chair Yoga

with Jane Waterman.
Tuesday, Dec 11th, 2:00 – 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.

Building Resiliency - A Trauma-Informed Class - Bonnie

Building Resiliency: A Trauma-Informed Series

Thursdays, Oct 11th, 18th, & 25th, 1:30 – 2:30 pm (3 classes)
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.

Geoff MacKenzie - Posture Development Through Inquiry_sm

Posture Development through Inquiry

Sunday, Nov 4th, 2018 – Morning and afternoon sessions

The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.

Restore Essentially

Restore Essentially

Saturday, September 15th, 3:30 – 5:30 pm
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.