Somatics and Meditation
with Judy Lamontagne and Dale MacIntyre. Sunday, June 2nd, 12:30 -3:30 pm. Somatics and meditation combine the body wisdom of somatics with the mind wisdom of meditation to develop a deeper body/mind connection.
Past Events
Free Yin Yoga Class
with Nadia Boucher.
Next date: Saturday, May 11th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
Restorative Yoga Teacher Training
with Sarah Domes.
Dates: April 12th-14th, 2019.
This informative and inspiring Restorative Yoga Teacher Training is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice. Teachers can use these hours toward Yoga Alliance continuing education.
Deepening Yin Silent Practice
with Nadia Boucher. Sunday, Apr 28th, 12:30 – 3:30 pm. In Deepening Yin, gathered wisdom teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience
Heart-Based Meditation Initiation
With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.
Awakening Into the Energy Body
With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 – 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.
The Yogic Mind – Vinyasa Krama and the Yoga Sutras
A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.
Elements of Yin
with Nadia Boucher. Date: Saturday, March 23rd, 1:00 – 5:30 pm. We will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.
Introduction to Ayurveda
With Asrael Zemenick.
Date: Saturday, Feb 9th, 1:00 – 4:00 pm.
In this intro to Ayurveda, we will explore the three doshas: Vata, Pitta, and Kapha and learn how you can bring balance to your own unique constitution.
New Year’s Eve Meditation
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.