Yang to Yin Retreat at Harmony Yoga

Yang to Yin Retreat at Harmony Yoga: Nov 13 + 14th A weekend to embrace the wisdom and medicine of Fall. This is the season of gently letting go, clearing out and preparing for the fallow earth of winter.  Join us for self-care practices to support body, mind, and spirit. Retreat Includes: Yang and Yin … Read more

The Buddhist Mind: Yin Yoga & The Four Foundations of Mindfulness

The Buddhist Mind Yin Yoga & The Four Foundations of Mindfulness A Weekend Intensive with Whit Hornsberger 4 x 3 hour workshops Click here to register The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. … Read more

April 4th: Plant Spirit Yoga & Meditation with Steph

Plant Spirit Yoga and Meditation with Steph Rose Sunday, April 4th, 12pm – 1:45pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. Each workshop we get to know a different Plant through stories, teachings, and our own direct experience. Whether you’re seasoned or new … Read more