with Bonnie Williamson, MA, RCC Date: Sunday, September 17rd, 2017 Time: 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Come join Bonnie in a 3-hour exploration of meditation practices. If meditation is new to you and you have always wanted to know how or where to start, or if you feel your practice needs...
w/ Sarah Domes, Sleep Coach and E-RYT 500 When: Saturday, Sep 30th, 2017 Time: 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested? You were born knowing how to sleep deeply. Over time, life stresses pull us...
Spring into Health! May 1st – June 30th, 2017 Join us for our “Spring Into Health” Yoga Challenge! In a celebration of life, re-birth, and all the blessings that Springtime holds, the ancients used to dance around a maypole. This tradition brought the community together, and was a time of great joy for everyone. So let us all embody this...
Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics of sun salutations, classical standing and seated poses in this series of...
w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and...
Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and learn to change habitual movement patterns. This will help to...
w/ Geoff MacKenzie, Authorized Level 2 Ashtanga Yoga Instructor When: April 28th, 29th, & 30th, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC April 28th Friday Workshop, 7:00 – 9:00 pm, Stoke Your Inner Fire Led Class and Discussion. April 29th Saturday Mysore Class, 6:30 – 9:00 am Saturday Workshop, 1:30 – 4:30 pm, Asana Clinic Seek treatment for troublesome postures!...
w/ Jane Waterman, Certified Chair Yoga Teacher When: Tuesday, March 21st, 2017, 2:00 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Please join Jane for a gentle by-donation* intro to chair yoga, and discover a yoga practice that’s healing, compassionate, encouraging, and fun! Using a chair as a prop to support your practice makes yoga more accessible for people...
When I was first drawn to yoga it was for the physical exercise and flexibility. I soon found the healing benefits went beyond the physical and brought inspiration back into my life. My dedication and curiosity kept me coming back to my mat.
With heart-led classes, my hope is to bring more awareness to the breath; helping find the ease in each posture. It is a dream come true to bring as much healing to others through the practice of yoga as it has brought to me.
Read more about Jenesa here
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.