Category: Past Events

Intro to Ashtanga - Jenesa

Intro to Ashtanga Series

with Jenesa Tomich Dates: Sundays, Oct 15th, 22nd, & 29th, 2017 (3 classes) Time: 12:30 – 2:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and...

Building Resiliency - A Trauma-Informed Series - Bonnie

Building Resiliency: Coming Home to Self

A Trauma-Informed Series with Bonnie Williamson, MA, RCC Dates: Sundays, Oct 8th, 15th, 22nd, & 29th, 2017 Time: 3:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Though simple yoga and mindfulness practices, students will learn straightforward self-regulation techniques, practices that aid in building capacity for confidence, calming and feeling at home in our...

Michelle Pichert - Ashtanga Yoga Workshop

Ashtanga Yoga Workshop

with Michelle Pichert, Authorized Ashtanga Yoga Teacher When: Saturday, November 4th, 2017 Morning Session: 7:00-9:00 am Afternoon Session: 1:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you feeling some setbacks in your practice? Do you feel stuck? You are not alone! Join KPJAYI Authorized Ashtanga Yoga teacher Michelle Pichert for a day of in-depth practice, discovery, and overcoming challenges on your...

Essential Yin

Essential Yin Yoga

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher, and Emma Nielsen, RYT & Young Living Independent Distributor When: Sunday, November 5th, 2017, 6:30 – 8:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In the natural world, life is turning inward, revealing a stillness and silence that can feel both spacious and uncomfortable… It often mirrors for...

Yoga For Sleep

Yoga for Sleep Workshop

w/ Sarah Domes, Sleep Coach and E-RYT 500 When: Saturday, Sep 30th, 2017 Time: 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested? You were born knowing how to sleep deeply. Over time, life stresses pull us...

Deepen Your Practice Series - Deborah & Jenesa

Deepen Your Practice Series

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick up and jump back and...

Beginning or Renewing Your Meditation Practice?

Beginning or Renewing Your Meditation Practice?

with Bonnie Williamson, MA, RCC Date: Sunday, September 17rd, 2017 Time: 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Come join Bonnie in a 3-hour exploration of meditation practices. If meditation is new to you and you have always wanted to know how or where to start, or if you feel your practice needs...

Living an Ethical Life - The Yoga Sutras - Deborah

Living an Ethical Life: The Yoga Sutras

The Yoga Sutras – Yamas and Niyamas with Deborah Carruthers Date: Saturday, September 23rd, 2017 Time: 1:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Develop a deeper understanding of the Yoga Sutras – the teachings that guide us toward living true to our Highest nature. A study of the Yamas gives us guidance...