Plant Spirit Yoga and Meditation with Steph Rose Sunday, April 4th, 12pm – 1:45pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. Each workshop we get to know a different Plant through stories, teachings, and our own direct experience. Whether you’re seasoned or new … Read more
with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.
with Rommy Verlaan, Sunday, Nov 24th, 1:30 – 3:30 pm. Experience the benefits of combining Qi Gong (building and directing movement of energy within our bodies), along with the fundamental wisdom of Chinese Medicine. Learn how our bodies hold our emotions and life experiences within our cells and organs, and how this affects your health and wellbeing.
with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.