Yang to Yin Retreat at Harmony Yoga: Nov 13 + 14th A weekend to embrace the wisdom and medicine of Fall. This is the season of gently letting go, clearing out and preparing for the fallow earth of winter. Join us for self-care practices to support body, mind, and spirit. Retreat Includes: Yang and Yin … Read more
The Buddhist Mind Yin Yoga & The Four Foundations of Mindfulness A Weekend Intensive with Whit Hornsberger 4 x 3 hour workshops Click here to register The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. … Read more
You can register online or in-studio ( Click here for the event link).
Plant Spirit Yoga and Meditation with Steph Rose Sunday, April 4th, 12pm – 1:45pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. Each workshop we get to know a different Plant through stories, teachings, and our own direct experience. Whether you’re seasoned or new … Read more
Sunday, March 28th, 12:30- 2:45; and Saturday, April 3rd, 1:30- 3:30 pm ( 2 part workshop) What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga presents a 2 part workshop looking at some tools … Read more
n this workshop we will explore the movements and function of the spine, and gain insight on how to back bend safely. A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose.
with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.