With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.
With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 – 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.
A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.
with Nadia Boucher.
Next date: Saturday, March 16th, 6:00 – 7:30 pm
With free Yin Yoga, Nadia offers the experience of a quiet, inwardly-focused practice to nourish the deep connective tissues and balance activity.
with Nadia Boucher. Date: Saturday, March 23rd, 1:00 – 5:30 pm. We will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.
With Asrael Zemenick.
Date: Saturday, Feb 9th, 1:00 – 4:00 pm.
In this intro to Ayurveda, we will explore the three doshas: Vata, Pitta, and Kapha and learn how you can bring balance to your own unique constitution.
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.
with Jane Waterman.
Tuesday, Dec 11th, 2:00 – 3:15 pm
This intro to chair yoga is for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.
Thursdays, Oct 11th, 18th, & 25th, 1:30 – 2:30 pm (3 classes)
Though simple yoga and mindfulness practices, students will learn self-regulation techniques that support better management of stress, trauma, addictions, depression and anxiety.