In honour of our seven-year anniversary, we are having an Open House and one-day sale on Saturday, September 8th!
Saturday, September 15th, 3:30 – 5:30 pm
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.
Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.
with Sarah Domes
Dates: 6th-8th July 2018
This informative and inspiring weekend retreat, rooted in mindful self compassion, is suitable for yoga teachers, wellness practitioners, and individuals looking to deepen their own practice.
Take our yoga challenge! Experience the benefits of a daily yoga practice, and transform your relationship to your breath, body, and inner Self. To complete the challenge, show up to practice on 30 out of 40 days between June 1st and July 10th. All classes held at Harmony are eligible for the challenge.
Saturday, June 9, 2018, 5:00 – 7:00 pm
Corine will talk about the importance of maintaining pelvic health for the rest of your life, especially in the prevention of prolapse and incontinence. We will cover the anatomy of the pelvis, and the important role played by all the intricate muscles and organs in maintaining pelvic health.
Ayurveda is an ancient healing practice that creates balance on all levels of our beings. We are so much more than our physical bodies, and true health and happiness flows as we embrace the different layers of our energy bodies. In this class we will explore the chakras, koshas, healing breath and mantras.