Allow. Surrender. Be.

Allow. Surrender. Be.

with Morgan & Venita, Sunday, Nov 17th, 1:00 – 3:30 pm. In this 2.5-hour session, participants will have the opportunity to experience and feel into different modes of expression, rest and relaxation, and allow a natural state of well-being emerge as we practice the art of surrender and flow into a state of simply being.

Qi Gong Workshop

with Rommy Verlaan, Sunday, Nov 24th, 1:30 – 3:30 pm. Experience the benefits of combining Qi Gong (building and directing movement of energy within our bodies), along with the fundamental wisdom of Chinese Medicine. Learn how our bodies hold our emotions and life experiences within our cells and organs, and how this affects your health and wellbeing.

Somalila Workshop

Somae's Somalila Workshop_billboard

with Somae Ostler, Sunday, Sep 29th, 2:00 – 4:00 pm. A Somalila workshop weaves together three practices: a slow Somatic exploration, lightly guided movement, and profound stillness in Yoga Nidra. practice — a time to explore our deepest heartfelt desires and ways to engage the skills inside ourselves to support them.

October Yin Yang Yoga Retreat

October Yin Yang Yoga Retreat - 4-6 Oct 2019

with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.