Category: Past Events

New Years Eve Meditation

New Year’s Eve Meditation

with Bonnie Williamson Date: Sunday, Dec 31st 2017 Time: 5:00–6:00 pm (with appies to follow!) Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year. We will enjoy appies afterwards. You are welcome...

Nadia Free Yin

Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, Dec 23rd, 2017, 6:00-7:30 pm Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga....

Awakening to Joy Through Yoga and Mindfulness

Awakening to Joy Through Yoga and Mindfulness

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop a ritual for harnessing innate...

Essential Yin

Essential Yin Yoga

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher, and Emma Nielsen, RYT, Certified Yin Yoga Teacher & Young Living Independent Distributor When: Sunday, December 10th, 2017, 6:30 – 8:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Let the profound practice of Mindfulness-based Yin yoga, infused with pure essential oils, illuminating poetry, and gentle heart-cultivating practices, reconnect...

Michelle Pichert - Ashtanga Yoga Workshop

Ashtanga Yoga Workshop

with Michelle Pichert, Authorized Ashtanga Yoga Teacher When: Saturday, November 4th, 2017 Morning Session: 7:00-9:00 am Afternoon Session: 1:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you feeling some setbacks in your practice? Do you feel stuck? You are not alone! Join KPJAYI Authorized Ashtanga Yoga teacher Michelle Pichert for a day of in-depth practice, discovery, and overcoming challenges on your...

Yoga For Sleep

Yoga for Sleep Workshop

w/ Sarah Domes, Sleep Coach and E-RYT 500 When: Saturday, Sep 30th, 2017 Time: 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested? You were born knowing how to sleep deeply. Over time, life stresses pull us...

Deepen Your Practice Series - Deborah & Jenesa

Deepen Your Practice Series

with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to build the capacity to pick up and jump back and...

Beginning or Renewing Your Meditation Practice?

Beginning or Renewing Your Meditation Practice?

with Bonnie Williamson, MA, RCC Date: Sunday, September 17rd, 2017 Time: 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Come join Bonnie in a 3-hour exploration of meditation practices. If meditation is new to you and you have always wanted to know how or where to start, or if you feel your practice needs...