This mindful practice will introduce you to meditation while incorporating deeper rest and relaxation through restorative yoga.
Harmony Yoga and Wellness Center Duncan
360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 firstname.lastname@example.org
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.
Join Jane for an accessible yoga practice that’s healing, compassionate, encouraging, and fun! Chair yoga is a great class for anyone who’d like to develop a gentle yoga practice. It’s especially helpful for people living with chronic pain and illness, or physical injuries and limitations.
Core, Hips and Hammies strengthens the core and legs, and creates flexibility in the hips. Perfect for athletes, hikers, gardeners, and office workers.
We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...
If you are new to yoga we recommend you try our Gentle Yoga, Restorative Yoga, Happy Hips or Chair Yoga. Check our schedule for times. Most of our classes are mixed level unless noted that they require experience. Look at our class descriptions – all the classes with blue titles, and many with green titles should be accessible to you. If you...
Many people ask us, “What is a Mysore class?” To give you a bit of background, Mysore is the name of a city in southern India, where Sri K. Pattabhi Jois – one of the founders of the Ashtanga method – began teaching in the 1930s. Mysore is simply a method of learning Ashtanga Yoga step by step. What do...
Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.