Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...

New to Yoga?

If you are new to yoga we recommend you try our Gentle Yoga, Restorative Yoga, Happy Hips or Chair Yoga. Check our schedule for times. Most of our classes are mixed level unless noted that they require experience. Look at our class descriptions – all the classes with blue titles, and many with green titles should be accessible to you. If you...

Deb and Jenesa outside the Mysore Ashtanga Yoga Shala

What is Mysore?

New Format for Monday Mysore! For those who are new to the Mysore room and aren’t sure about doing a self-guided yoga practice, Deb is going to tailor Monday Mysore just for you!  We will gather at 6:30 am. The first section of the practice will now be a led class. Deb will guide us through the Sun Salutations and the standing...

Beginners Yoga

New and Returning Classes

Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded. Somatic Yoga on Wednesdays and Thursdays Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again...

Summer News

Summer Classes and News

Class Changes and Cancellations During the summer, some classes will come off the schedule, but will return after the beautiful weather of summer in the same or similar format. Please check the schedule and upcoming newsletters for new and returning classes! We are constantly reviewing our offerings to make sure they suit you! July Class Cancellations Tuesday, Lunch Flow, 12:00-1:00 pm...

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch Julie is teaching Lunch Flow on Thursdays, Jean and Amber are teaching Beginners Yoga, and Judy is teaching Somatic Yoga. See teacher...

Our 2016 YTT Graduates

Congratulations to our Spring 2016 Graduates!

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program – Leona, Leah, and Lana. Back row (left to right): Deborah Carruthers (Lead Instructor) and Leona DeOliveira. Front row (left to right): Leah Gough and Lana Ryan. Leona is now a member of our yoga teaching team! See teacher training for information about upcoming training intensives.

Deborah Pincha Mayurasana

A Month of Ashtanga Yoga in Mysore, India

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the room, joining others who have...