Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Chair Yoga

Chair Yoga

w/ Jane Waterman, BSc, RYT 200, Certified Chair Yoga Instructor When: Tuesdays, 2:00-3:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Chair yoga is an accessible class for anyone who would like to develop a gentle yoga practice. It is especially helpful for people living with chronic pain and illness (e.g. autoimmune or inflammatory diseases, arthritis, MS, fibromyalgia)...

Lia McLeod

Kids Yoga!

w/ Lia McLeod, ECE, RYT 200 When: 3-5 year olds: Mondays, 1:10-2:00pm 5-9 year olds: Wednesdays, 3:00-4:00pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Smile, dance, love, play! Along with the movement of yoga, stories, songs and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression....

Spring Intensive 2016 - Module 1 - Yoga Teacher Training

Spring Intensive 2016 – Teacher Training Module 1

Spring Intensive 2016 Module 1 – Yoga Teacher Training When: Friday, April 29th – Sunday, May 29th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC • Live your passion • Deepen your practice • Module 1 (5-Week Program*) Module 1 will immerse you in the practice of Yoga and thoroughly introduce you to Yogic philosophy. Transform your practice...

Deb and Jenesa outside the Mysore Ashtanga Yoga Shala

What is Mysore?

New Format for Monday Mysore! For those who are new to the Mysore room and aren’t sure about doing a self-guided yoga practice, Deb is going to tailor Monday Mysore just for you!  We will gather at 6:30 am. The first section of the practice will now be a led class. Deb will guide us through the Sun Salutations and the standing...

Deborah Pincha Mayurasana

A Month of Ashtanga Yoga in Mysore, India

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the room, joining others who have...

2015 Teacher Trainees

Congratulations to Our 2015 Graduates!

Congratulations to these amazing yogis, who have graduated from our 2015 200-hour Yoga Teacher Training program! Back row (left to right): Maureen Briglio, Carrie Barker, Claire Lofgren, Geoff Affleck, Nadia Boucher & Val Cornett. Front row (left to right): Shelley D’Amico, Deborah Carruthers (lead instructor), Bonnie Williams & Devon Casagrande. We are thrilled that many of them are now members of our...

2014 YTT Graduates

Congratulations to Our 2014 Graduates!

Congratulations to the graduates of our 2014 200-hour Yoga Teacher Training program – Lia, Jenesa, Jane, and Ken. Jenesa teaches Harmony Flow and Warm Flow, and assists Mysore practice. Lia teaches our Kids Yoga classes on Mondays and Wednesdays. Jane teaches Chair Yoga on Tuesdays and Thursdays. Would you like to become a teacher, or deepen your own practice? See teacher training for information about upcoming...

Chair Yoga

Being Okay with What Is

by Jane Waterman* Letting life be what it is at any given moment is not something that comes naturally to us. I was reminded of this as a student from my new chair yoga class (wow!) observed that I looked tired. I confirmed that I was, and she asked what I would be doing after class. I said I would...