Harmony Yoga and Wellness Center Duncan

360 Duncan Street, Duncan BC V9L 3W4 - 250-597-1919 harmonyyogaduncan@gmail.com

Mind Health Harmony

Somatic Yoga

Somatic Yoga – A Somatic Movement Therapy w/ Judy Lamontagne When: Wednesdays, 1:15 – 2:30 pm Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC Somatic Yoga is not a different style of Yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and gentle movements are used to...

Core, Hips, and Hammies

Core, Hips and Hammies!

Saturdays, 11:30 am – 12:45 pm, with Jenesa In our Core, Hips and Hammies class, create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, hikers, gardeners, and office workers. This class offers detailed alignment instructions and uses the breath and mind to work through poses that will create space...

Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up to hot yoga levels, we want you to be comfortable...

New to Yoga?

If you are new to yoga we recommend you try our Gentle Yoga, Restorative Yoga, Happy Hips or Chair Yoga. Check our schedule for times. Most of our classes are mixed level unless noted that they require experience. Look at our class descriptions – all the classes with blue titles, and many with green titles should be accessible to you. If you...

Deb and Jenesa outside the Mysore Ashtanga Yoga Shala

What is Mysore?

New Format for Monday Mysore! For those who are new to the Mysore room and aren’t sure about doing a self-guided yoga practice, Deb is going to tailor Monday Mysore just for you!  We will gather at 6:30 am. The first section of the practice will now be a led class. Deb will guide us through the Sun Salutations and the standing...

Summer News

Summer Classes and News

Class Changes and Cancellations During the summer, some classes will come off the schedule, but will return after the beautiful weather of summer in the same or similar format. Please check the schedule and upcoming newsletters for new and returning classes! We are constantly reviewing our offerings to make sure they suit you! July Class Cancellations Tuesday, Lunch Flow, 12:00-1:00 pm...

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.