New and Returning Classes
Lunch Flow on Thursdays
Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded.
Somatic Yoga on Wednesdays and Thursdays
Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again on Thursday evenings. Please check our Somatic Yoga post for details.
Yinlicious on Fridays
Start the weekend on your terms! Release the week just past, and flow peacefully into the weekend. Join Emma from 7:15 – 8:30 pm on Friday evenings following the Hot Flow class. The room will still be warm and inviting, and ready to help you release tension.
|Core, Hips and Hammies on Saturdays and Sundays|
Join Jenesa on Saturdays from 11:30 am – 12:45 pm, and Deborah on Sundays from 4:30 – 5:45 pm, to create space in the hip joints, lengthen and strengthen the hamstrings, and build core strength. A perfect class for runners, cyclists, gardeners, hikers, and office workers. This class offers detailed alignment instructions and uses the breath and mind to work through poses that will create space and opening in your body. Accessible to all levels.