Stretch and Shine Kids Yoga

with Lia McLeod, Early Childhood Educator, RYT 200

Stretch and Shine Kids Yoga

When: 3-6 years old: Monday, 3:10-4:10 pm
Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC

Kids Yoga will be offered in pre-registered blocks each Monday from 3:10-4:10 pm, for kids aged between 3-6 years old.

Kids yoga brings joy, not only to the children, but their families and our yoga community. We are thrilled to be able to offer this class to you, and encourage you to sign up before it is filled.

Kids Yoga with Lia McLeod

Smile, dance, love, play!

Nurturing love, compassion, kindness, and friendship within ourselves and the beautiful world we live in.

Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body. There is breath work incorporated throughout each class to help children learn to mindfully relax themselves. Kids yoga contributes to healthy and happy development.

Kids yoga is a drop-in/drop-off class, for parents who need a breather too!

Contact Lia McLeod to register or for more information at 250-701-5439 or

You can also join Lia on Facebook at Stretch and Shine Kids Yoga!

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