Stretch and Shine Kids Yoga
with Lia McLeod, Early Childhood Educator, RYT 200
When: 3-6 years old: Monday, 3:00-4:00 pm
Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC
Registration is open now!
Smile, dance, love, play!
Nurturing love, compassion, kindness, and friendship within ourselves and the beautiful world we live in.
Along with the movement of yoga, stories, songs, and games will be used to facilitate individual development for each child. Kids yoga fosters creativity, imagination and joyful expression while building strength, flexibility, and coordination throughout the body. There is breath work incorporated throughout each class to help children learn to mindfully relax themselves. Kids yoga contributes to healthy and happy development.
Kids yoga is a drop-in/drop-off class, for parents who need a breather too!