I was first drawn to yoga for the physical exercise and flexibility. I soon found the healing benefits brought inspiration back into my life. My dedication and curiosity kept me coming back to my mat. Discovering the physicality was just an added bonus of yoga’s transformative essence.
In April 2014, I took my 200 hour teacher training through Harmony Yoga Center to deepen my own practice and my understanding of the ancient teachings. Through these teachings I have found the Ashtanga method (Eight-Limb Path) created by the late Sri K. Pattabhi Jois to be life changing… a philosophy I now practice daily on and off the mat.
With heart-led classes and using a mixture of yoga styles, my hope is to bring softness to the effort in each posture, to help balance the sacred union of the mind, body and spirit.
It is a dream come true to bring as much healing to others through the practice of yoga as it has brought to me.
I am deeply grateful for the loving wisdom my teacher, Deborah, has shared with me.
“See the light that is in everyone and treat them as though that’s all you see.”