Intro to Chair Yoga

w/ Jane Waterman, RYT 200, Certified Chair & Restorative Yoga Teacher

When: Tuesday, December 11th, 2018, 2:00 – 3:15 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Intro to Chair Yoga - Jane's Chair YogaPlease join Jane for a gentle by-donation* intro to chair yoga, and discover a yoga practice that’s healing, compassionate, encouraging, and fun! A chair makes yoga more accessible for those who want to explore the many benefits of yoga, but find a floor yoga practice out of reach. Chair yoga is suitable for people of any age, especially those dealing with chronic illness or pain, or physical limitations/injuries.

We’ll use a chair to support us as we learn how to link breath with movement, and explore many of yoga’s beautiful benefits while developing strength, flexibility and balance. The class includes optional, supported standing poses. Modifications will be offered throughout.

All are welcome. Chairs and props are provided.

*Class is offered by cash donation, with proceeds going to the Cowichan Valley Basket Society (The Duncan Foodbank).