Intro to Ashtanga Series
Dates: Sundays, Sep 16th, 23rd, & 30th, 2018 (3 classes)
Time: 1:30 – 3:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
Are you curious about traditional yoga and want to develop a deeper understanding?
The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
Completion of this course will give you confidence to practice Mysore and led Ashtanga classes.