Intro to Ashtanga Series

with Jenesa Tomich

Dates: Sundays, Jan 7th, 14nd, & 21th, 2018 (3 classes)
Time: 2:15 – 4:15 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Intro to Ashtanga - JenesaIntro to Ashtanga - JenesaAre you curious about traditional yoga and want to develop a deeper understanding?

The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Completion of this course will give you confidence to practice Mysore and led Ashtanga classes.

Must pre-register for this series – special 3-class price! Contact Harmony at 250-597-1919 or harmonyyogaduncan@gmail.com for more information.

$50 + GST for members (unlimited monthly pass holders)

$75 + GST for non-members

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