Intro to Ashtanga Series

with Jenesa Tomich

Dates: Sundays, Sep 16th, 23rd, & 30th, 2018 (3 classes)
Time: 1:30 – 3:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Intro to Ashtanga - Jenesa Intro to Ashtanga - Jenesa

Are you curious about traditional yoga and want to develop a deeper understanding?

The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.

Completion of this course will give you confidence to practice Mysore and led Ashtanga classes.

Must pre-register for this series – special 3-class price! Contact Harmony at 250-597-1919 or for more information.

$50 + GST for members (unlimited monthly pass holders)

$75 + GST for non-members