Heart-Based Meditation Initiation
Connecting with the Heart and Expanding Consciousness
with Asrael Zemenick, Ayurvedic Practitioner, Spiritual Counsellor, Yoga Teacher
When: Saturday, March 30th, 2019, 3:00-4:30 pm.
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
One of the greatest gifts that we can give to ourselves is a regular meditation practice. Taking a short time each day to let go and to tune in, creates space for us to awaken and shine. A regular meditation practice is also deeply nourishing for our nervous system, our brain, our emotional health, and our stress levels.
In this workshop, Asrael will introduce you to Heart-Based Meditation and share a powerful attunement, opening you to its simple yet grounded gifts. In this transformative practice, you will learn that meditation can be truly effortless. That there is nothing to try for, nothing to force or achieve, and no experience you’re “supposed to have.” Instead, you can connect to the inherent wisdom of nature and your inner being, allowing it to support and guide you into deeper states of consciousness and relaxation.
Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing, including:
- Reduction of stress and anxiety
- More restful sleep
- Improved mental clarity and decision making
- More harmonious relationships and better conflict resolution
- Natural healing – creating health from the inside out – through the power of Consciousness
- Cravings shift toward those that serve, not hinder, overall wellness
- Experience more joy and love in your life
- Synchronicities and the effortless fulfillment of desires
- Shifting and release of old programs, patterns, and behaviours that keep you stuck
- Less reactivity to outside triggers
- More emotional stability
When you learn Heart-Based Meditation, you will learn how to let go and to allow the natural process of clearing and releasing to take place, while making friends with any thoughts that may arise. At the same time, you naturally and organically create a resonance and connection with the heart centre.
All are welcome (no meditation or yoga experience necessary).
By donation to the Children of the Street Society. For more information, call Asrael at 250-597-3973.
About Asrael Zemenick
Asrael Zemenick is an Ayurvedic Practitioner, Spiritual Counsellor and Yoga Teacher living in the Cowichan Valley. In her practice, Asrael compassionately guides her clients on their journey to wellness, in person and online all over the world. She embraces the ancient knowledge of Ayurveda and integrates it with deep intuition to create a powerful space for healing and transformation. Her greatest joy is seeing others grow into the light of their true selves. Asrael weaves together the wisdom of Vedic Spiritual Counselling, Ayurvedic Lifestyle, Healing Light Yoga, Jyotish Astrology, and Ancient Energy Work to the unique needs of the individual and time.