Free Yin Yoga Class
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
When: Feb 16th, Saturday, 6:00 – 7:30 pm
Once a month, for over two years now, it has been my delight and honour to offer our community an accessible opportunity to come experience the mindful practice of Yin Yoga. Yin Yoga is a quiet, inwardly-focused practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in wisely-placed, fully-supported floor postures, each held in a relaxed way for between 3-6 minutes, allowing the body to slowly open and the nervous system to surrender into rest. This practice has brought me and others profound healing and well-being, both physically and emotionally.
All levels welcome. Yoga props provided.