Free Yin Yoga Class
w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
When: Saturday, March 24th, 2018, 6:00-7:30 pm
Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga. This practice, consisting of a wise sequence of fully-supported floor postures, each held in a relaxed way for between 3-6 minutes, has brought me and others profound healing and well-being, both physically and emotionally.