Free Yin Yoga Class

w/ Nadia Boucher, RYT & Certified Yin Yoga Teacher

Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
When: Saturdays, Nov 25th, 2017, 6:00-7:30 pm

Nadia Free Yin

Once a month, for over a year now, it has been my delight and honour to offer to my community an accessible opportunity to come experience the quiet, inwardly-focused practice of Yin Yoga. This practice, consisting of a wise sequence of fully-supported floor postures, each held in a relaxed way for between 3-6 minutes, has brought me and others profound healing and well-being, both physically and emotionally.

Cost: Free or by donation.

Questions? For more information, call Harmony Yoga at 250-597-1919.
To learn more about Yin Yoga, visit: www.yinyoga.com.

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