Elements of Yin
An In-Depth Introduction to the Layers of Yin Yoga
with Nadia Boucher, Experienced Certified Yin Yoga Teacher
When: Saturday, March 23rd, 2019, 1:00 – 5:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
Though many people are experiencing the profound benefits of practicing Yin Yoga, what is really happening physically and more subtly in the practice?
During the afternoon of March 23rd, we will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.
Beginning with three hours of learning in simple, comprehensible ways the physical, energetic, and heart/mind elements of the practice, our time together will conclude with a settling into practice to integrate and embody the knowledge learnt.
Cost: $60 inc. GST. Pre-registration is required.
Nadia Boucher began exploring the practice of Yin Yoga in 2008, continuing on to study with world-renowned teachers such as Bernie Clark, Carly Forest, Whit Hornsberger, and Sarah and Ty Powers. Nadia has had the honour of teaching the sacred practice of Yin Yoga since 2013 and assisting Yin Yoga Teacher Trainings and Retreats.