Building Resiliency

with Bonnie Williamson, MA, RCC, RYT

Day: Mondays
Time: 1:30 – 2:30 pm (1-hour drop-in class)
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Building Resiliency - A Trauma-Informed Class - BonnieIf starting a yoga class seems daunting or if your central nervous system feels charged up this might be the right class for you.

In this safe and gentle one-hour class, we will explore simple modified yoga shapes, grounding and breathing exercises. We will learn how the central nervous system gets hijacked and how to make effective choices to help calm the body.

With direction in this self-paced class, you will learn strategies to calm your central nervous system, both on and off your mat.

Contact Harmony at 250-597-1919 or harmonyyogaduncan@gmail.com for more information.