To celebrate the move to Harmony’s new location in the Cowichan Green Community building @ The Station, 103-360 Duncan Street, Duncan, we held a Grand Opening Party on Saturday, September 13th, 2014!As part of the celebrations, we ran a schedule of free yoga
Congratulations to the graduates of our 2013 200-hour Yoga Teacher Training program — Sharon, Somae, Esme, Tamara, Amanda and Jennifer. See teacher training for information about upcoming training intensives.
Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of