The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a

Congratulations to these amazing yogis, who have graduated from our 2015 200-hour Yoga Teacher Training program! Back row (left to right): Mo, Carrie, Claire, Geoff, Nadia & Val. Front row (left to right): Shelley, Deborah (lead instructor), Bonnie & Devon. See teacher

Congratulations to the graduates of our 2014 200-hour Yoga Teacher Training program. From left to right: Lia, Jenesa, Deborah (Lead Instructor), Jane, and Ken. Would you like to become a teacher, or deepen your own practice? See teacher training for information about upcoming