Congratulations to Our 2013 Graduates!
Congratulations to the graduates of our 2013 200-hour Yoga Teacher Training program — Sharon, Somae, Esme, Tamara, Amanda and Jennifer. See teacher training for information about upcoming training intensives.
Category: Blog
Yoga
Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of healing that allows the practitioner to develop a greater body awareness and acceptance. Yoga is a discipline, philosophy of living...
When I was first drawn to yoga it was for the physical exercise and flexibility. I soon found the healing benefits went beyond the physical and brought inspiration back into my life. My dedication and curiosity kept me coming back to my mat.
