Blog

4/6/2020: We are not alone in this

Hello everyone, As we enter a new month, with increasing numbers of people testing positive for covd19, it is heartbreaking. Watching the news and seeing the suffering in hard-hit- areas brings tears to my eyes. The saddest part is knowing people are dying alone in many cases and robbed of the support that could ease their passing. The second area...

3/30/2020: Online Classes!

We are looking forwards to offering our classes online and finding a way to gather again! This is new terrain and a unique challenge for most of us so we will appreciate your patience through this transition. We expect a few bumps and maybe even some extra giggles in class as we all kind our footing together. We are offering...

3/25/2020: The Road Ahead

“Through imagination, we tap into our highest human potential and encounter that which is more than human in us: that which is divine.”― Sally Kempton Our thoughts and well wishes are with everyone. We very much miss you, miss teaching and sharing with you. I have taken some days for quiet reflection, meditation, writing, and reading. I am finding great comfort...

Waiting

3/17/2020: From our Heart to Yours

Taking care of our Harmony Family continues to be our priority. After a sleepless night and with a sorrow filled heart we are closing for the next week. This is a decision that has a big impact for the teachers and students who find sanctuary here. I wanted to stay open as I know how powerful our practice of yoga...

Eight Limbs of Yoga

The Eight Limbs of Yoga

The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.

Our 2016 YTT Graduates

Congratulations to our Spring 2016 Graduates!

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.

Deborah Pincha Mayurasana

A Month of Ashtanga Yoga in Mysore, India

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the room, joining others who have...