We are making the following schedule changes in March 2018, as we continue to tweak our class offerings for you. Always check our schedule to confirm times and for more details. Class Changes On March 1st, there will be no afternoon Mysore. Intro to Yoga will continue through March on Tuesdays from 1:30 – 2:45 pm with Emma. This class is perfect for any yogi...
Class Changes and Cancellations During the summer, some classes will come off the schedule, but will return after the beautiful weather of summer in the same or similar format. Please check the schedule and upcoming newsletters for new and returning classes! We are constantly reviewing our offerings to make sure they suit you! July Class Cancellations Tuesday, Lunch Flow, 12:00-1:00 pm...
Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.
Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.
A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee, getting ready, then an 8-minute walk to the Shala (school). Arriving in the room, joining others who have...
Congratulations to these amazing yogis, who have graduated from our 2015 200-hour Yoga Teacher Training program! Back row (left to right): Mo, Carrie, Claire, Geoff, Nadia & Val. Front row (left to right): Shelley, Deborah (lead instructor), Bonnie & Devon. See teacher training for information about upcoming training intensives.
Congratulations to the graduates of our 2014 200-hour Yoga Teacher Training program. From left to right: Lia, Jenesa, Deborah (Lead Instructor), Jane, and Ken. Would you like to become a teacher, or deepen your own practice? See teacher training for information about upcoming training intensives.
by Jane Waterman* Letting life be what it is at any given moment is not something that comes naturally to us. I was reminded of this as a student from my new chair yoga class (wow!) observed that I looked tired. I confirmed that I was, and she asked what I would be doing after class. I said I would...
Drop-ins are welcome for all yoga classes. We advise pre-registration for workshops, which can be done conveniently and securely on our website. If you're new to Harmony, make sure you allow at least 10 minutes to sign a health waiver and settle in to your class. See you on the mat!
MindBody lets you access information about your favourite classes, teachers, and workshops from your mobile device. You can use your account to check your schedule, buy yoga passes, and enroll in workshops using the MindBody app. Use MindBody to stay connected with all things Harmony Yoga Duncan!
Occasional emails (about once a month) to keep you informed about classes and special events at Harmony Yoga & Wellness Center.
