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Eight Limbs of Yoga

The Eight Limbs of Yoga

The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.

Our 2016 YTT Graduates

Congratulations to our Spring 2016 Graduates!

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.

Deborah Pincha Mayurasana

A Month of Ashtanga Yoga in Mysore, India

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the room, joining others who have...

2015 Teacher Trainees

Congratulations to Our 2015 Graduates!

Congratulations to these amazing yogis, who have graduated from our 2015 200-hour Yoga Teacher Training program! Back row (left to right): Mo, Carrie, Claire, Geoff, Nadia & Val. Front row (left to right): Shelley, Deborah (lead instructor), Bonnie & Devon. See teacher training for information about upcoming training intensives.

2014 YTT Graduates

Congratulations to Our 2014 Graduates!

Congratulations to the graduates of our 2014 200-hour Yoga Teacher Training program. From left to right: Lia, Jenesa, Deborah (Lead Instructor), Jane, and Ken. Would you like to become a teacher, or deepen your own practice? See teacher training for information about upcoming training intensives.

Harmony Yoga and Wellness Center's Grand Opening Party

Grand Opening Party!

To celebrate the move to Harmony’s new location in the Cowichan Green Community building @ The Station, 103-360 Duncan Street, Duncan, we held a Grand Opening Party on Saturday, September 13th, 2014!As part of the celebrations, we ran a schedule of free yoga classes, followed by a dance party with Masimba Marimba (featuring some familiar Harmony faces!) at 5 pm, a sacred chant...

2013 Teacher Training Graduates

Congratulations to Our 2013 Graduates!

Congratulations to the graduates of our 2013 200-hour Yoga Teacher Training program — Sharon, Somae, Esme, Tamara, Amanda and Jennifer. See teacher training for information about upcoming training intensives.