Category: Blog

Beginners Yoga

New and Returning Classes

Lunch Flow on Thursdays Formerly only available on Tuesdays, you can enjoy this practice twice a week! Join Julie for one hour at noon. She will pump up your energy and get you through the work day feeling refreshed and grounded. Somatic Yoga on Wednesdays and Thursdays Judy Lamontagne will guide this special class twice a week: once on Wednesday afternoons and then again...

Summer News

Summer Classes and News

Class Changes and Cancellations During the summer, some classes will come off the schedule, but will return after the beautiful weather of summer in the same or similar format. Please check the schedule and upcoming newsletters for new and returning classes! We are constantly reviewing our offerings to make sure they suit you! July Class Cancellations Tuesday, Lunch Flow, 12:00-1:00 pm...

2016 Fall Graduates

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean Crowder, Julie LeBlanc, Gerri Tiffin, Emma Nielsen Front row (left to right): Teresa Grey, Judy Lamontagne, Deborah Carruthers (Lead Instructor), Amber Lynch Julie is teaching Lunch Flow on Thursdays, Jean and Amber are teaching Beginners Yoga, and Judy is teaching Somatic Yoga. See teacher...

Our 2016 YTT Graduates

Congratulations to our Spring 2016 Graduates!

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program – Leona, Leah, and Lana. Back row (left to right): Deborah Carruthers (Lead Instructor) and Leona DeOliveira. Front row (left to right): Leah Gough and Lana Ryan. Leona is now a member of our yoga teaching team! See teacher training for information about upcoming training intensives.

Deborah Pincha Mayurasana

A Month of Ashtanga Yoga in Mysore, India

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice: Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to the Shala (school). Arriving in the room, joining others who have...

2015 Teacher Trainees

Congratulations to Our 2015 Graduates!

Congratulations to these amazing yogis, who have graduated from our 2015 200-hour Yoga Teacher Training program! Back row (left to right): Mo Briglio, Carrie Barker, Claire Lofgren, Geoff Affleck, Nadia Boucher & Val Cornett. Front row (left to right): Shelley D’Amico, Deborah Carruthers (lead instructor), Bonnie Williams & Devon Casagrande. We are thrilled that many of them are now members of our...

2014 YTT Graduates

Congratulations to Our 2014 Graduates!

Congratulations to the graduates of our 2014 200-hour Yoga Teacher Training program – Lia, Jenesa, Jane, and Ken. Jenesa teaches Harmony Flow and Warm Flow, and assists Mysore practice. Lia teaches our Kids Yoga classes on Mondays and Wednesdays. Jane teaches Chair Yoga on Tuesdays and Thursdays. Would you like to become a teacher, or deepen your own practice? See teacher training for information about upcoming...

Chair Yoga

Being Okay with What Is

by Jane Waterman* Letting life be what it is at any given moment is not something that comes naturally to us. I was reminded of this as a student from my new chair yoga class (wow!) observed that I looked tired. I confirmed that I was, and she asked what I would be doing after class. I said I would...