Health and Safety Guidelines

General Guidelines Please wear your mask when you are in common areas of the studio (mask is optional during your practice) If you are feeling unwell, please stay home and rest. We have a catalog of on-demand videos you can

Morning Practice: Mysore

We are looking for students who want early morning practice as a way of getting a healthy start to the day. Starting in September, we are offering Monday – Friday as an opportunity to come in anytime after 6 am

We are now offering on-demand classes!  This means that we have a library of recorded classes you can access anytime. We have a great selection of styles and teachers! We are still uploading our recorded videos and will be adding new

Eight Limbs of Yoga

The Eight Limbs of Yoga

The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

2016 Fall Graduates

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.

Our 2016 YTT Graduates

Congratulations to the graduates of our 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.