Introduction to Ayurveda

w/ Asrael Zemenick

When: Saturday, Jan 13th, 1:30 – 4:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Introduction To Ayurveda - with Asrael ZemenickAre you interested in connecting with true health and wellness for your unique body and being? Do you feel that your life would benefit from whole body/mind/spirit connection? Are you drawn to yoga or an inner spiritual practice?

Ayurveda holds the key to all of this and more. The wisdom of this ancient practice unlocks the doorway to our true potential of vibrant energy, emotional flow, and connected consciousness. In this workshop, we will explore the nature of this ancient healing system and leave with the tools to begin to integrate it into our daily lives.

We will discover:

  • The three doshas: Vata, Pitta, and Kapha — discover your “type”, and learn how you can bring balance to your own unique constitution.
  • Daily practices that support health and harmony in your being.
  • The importance of consciousness, subtle energy, and emotional flow to our physical health and well-being.

Cost: $60 + GST

For more information, call Asrael at 250-597-3973.

About Asrael Zemenick

Asrael Zemenick

Asrael is an Ayurvedic Practitioner and Yoga Teacher based in the beautiful Cowichan Valley. She is a graduate of New World Ayurveda, studying under Dr. Paul Dugliss, and is also on their faculty. Her training includes specialized intensives in Ayurvedic Energy Healing, Pancha Karma, Jyotish Astrology, and Ayurvedic Yoga. She has spent many months in India, immersing herself in the culture and the knowledge available there. Asrael runs her own Ayurvedic Healing Practice, where she focuses on expanding consciousness; working with all the different koshic layers, from the physical to the spiritual, to create balance and bliss for all.

Learn more at www.ayurvedicbliss.com.

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