Awakening to Joy Through Yoga and Mindfulness
with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS
Date: Saturday, December 2nd, 2017
Time: 1:30 – 4:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop a ritual for harnessing innate joy.
All students, joyfully welcome, no experience needed.