Awakening to Joy Through Yoga and Mindfulness

with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS

Date: Saturday, December 2nd, 2017
Time: 1:30 – 4:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Awakening to Joy Through Yoga and MindfulnessThrough yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving these practices, students will develop a ritual for harnessing innate joy.

All students, joyfully welcome, no experience needed.

Must pre-register for this workshop. Contact Harmony at 250-597-1919 or for more information.

Cost: $45 + GST