Ashtanga Yoga Workshop
with Michelle Pichert, Authorized Ashtanga Yoga Teacher
When: Saturday, November 4th, 2017
Morning Session: 7:00-9:00 am
Afternoon Session: 1:00-3:00 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
Are you feeling some setbacks in your practice? Do you feel stuck? You are not alone!
Join KPJAYI Authorized Ashtanga Yoga teacher Michelle Pichert for a day of in-depth practice, discovery, and overcoming challenges on your mat.
Morning Session: A traditional Mysore-style practice. Students are encouraged to spend extra time working on their troublesome poses with one-on-one guidance.
Afternoon Session: A thorough & close look at your asana practice with emphasis on challenging postures and transitions. Take-home tools will be offered to help advance your backbends and jumpthroughs/jumpbacks.
All levels welcome – Open to new students.